Are you desk bound for the majority of the day? Do you drive to work or sit in a train for an hour or more on your journey to and from work? When you get home at night are you so tired you just flop in front of the TV for a couple of hours? Whether you want to lose weight or not this is not a good position to be in. Your body needs regular exercise and you need to find a way to incorporate it into your stressful workday.

Here are a few ideas to help you in your desire to know how to lose weight during your busy day at work

As soon as you get up in the morning you can stretch your body to relieve any stiffness.

Invest in a rebounder and just spend 5 mins bouncing to wake yourself up. If you are trying to lose weight then a healthy breakfast including some fruit and some protein will get you off to a good start.

If you travel to work by train then a brisk walk first thing will get the oxygen into your lungs.

If you normally have a mid morning snack, maybe a biscuit or a pastry, try nibbling on some almonds or toasted cashew nuts. Alternatively a piece of fruit may satisfy any sweet cravings.

Make sure you have a chair that allows you to practice good posture. You could consider getting a balance ball to replace your chair, or you can even purchase chairs that have the ball built in as the seat. This keeps you in a constant state of motion and is actually better for your spine

Stand up every 30 minutes, stretch a little, walk in place a few steps - this can even be done while you're still working

Roll your wrists and stretch your arms regularly during the day

Get out of the office at lunchtime. Again a brisk walk will get the endorphins moving and a healthy lunch, maybe a salad and some fish or meat would be ideal for you if you are wanting to lose weight.

At your desk fitness does not replace a regular exercise routine, you'll still want to get out and get moving for at least 30 minutes a day! What it will do is help you maintain your energy and keep you feeling good while you lose weight.

When you get home in the evening make sure you have a healthy meal and don't eat too late in the evening. Take up an active hobby a couple of nights a week, maybe badminton or table tennis. Or perhaps you might take up golf at the weekends. All of these things will help you to lose weight. The changes only need to be small changes but they will make a significant difference to your weight loss if you stick to them

Janet Matthews
skype:lindajanetmatthews

Tri Power Team

2. Lose Weight 78
Lose Weight

It is a fact that 95% of people who try to lose weight on a conventional weight loss diet will gain back all that weight and maybe even end up fatter than before. Many people are inclined to give up before they even reach their target weight. They will reach a plateau in the weight loss regime and lose enthusiasm. What they don't realise is they have probably been "eating" their own muscle and slowed down their metabolism.

There are thousands of diet programs available and countless people claiming to be weight loss experts, but very few of them have first hand experience of the diets they are promoting. They haven't practiced what they preach. If they had many of them would know that their diets simply don't work for the average overweight person.

In recent study weight loss participants were followed up throughout the maintenance period with 6 month and 12 month check ups. Almost everyone regained the weight they had lost. The surprising fact was why they regained the weight and who regained the most.

The study discovered that there was a strong correlation between a drop in physical activity and those who regained the most weight. Those people who think they can lose weight fast and maintain that weight loss without exercise are thinking short term.

We all know that to lose weight you have to burn more calories than you take in. The big mistake is to think that this is achieved by cutting calories instead of achieving it by burning more calories whilst exercising

The bottom line: If you want to MAXIMIZE your fat loss, and keep fat off permanently, it is imperative not only to keep up a high level of energy expenditure but also to make a conscious effort to make sure your activity level does not drop as you lose weight during the calorie deficit.

Janet Matthews
skype:lindajanetmatthews
+44 7815614557
TriPower Team

3. Lose Weight 77
How to Lose Weight

The question that most overweight people want to ask is "how to lose weight?" With so much conflicting information, many of these people are unable to get past first base because they literally don't know where to begin.

At the end of the day my advice would be just to do something, even if it is simply improving your diet, making it healthier. The obvious changes might include cutting out sugar and refined carbohydrates. Including more fruit and vegetables would also be a sensible choice if you want to lose weight.

There are several tricks that can help the would be dieter to experience a successful weight loss regime

* Drink plenty of water. It is a good idea to drink 2 mugs full of warm water at least half an hour before your meal. This will ensure that your body is ready to receive the next meal and the water will also take the edge off your appetite.
* If you are tempted by a sweet snack - clean your teeth. This will discourage you from spoiling that nice clean taste in your mouth
* Make sure you always eat breakfast
* Don't have your largest meal late at night
* If you need to snack - eat almonds or pieces of fresh fruit
* Keep a food journal

Keeping a food journal is an excellent way to enhance your weight loss regime. If you really want to know how to lose weight, the first thing you need to do is find out what your current eating habits are. You may think you already know, but believe me if you write down everything you eat or drink through out the day you make get a shock.

A food journal doesn't just remind you what you have eaten, it can also be used for you to make a note about how you felt after a particular meal. Did you feel satisfied after the meal? Did you have sugar cravings? Were you hungry an hour later or did were you sustained until your next meal? All of these things are vitally important in your bid to learn how to lose weight

Janet Matthews
skype:lindajanetmatthews

Tri Power Team

4. Lose Weight 76
Lose Weight

Fast foods and a more sedentary lifestyle are responsible for more and more people becoming seriously overweight and needing to lose weight. More and more young people are being diagnosed as obese, and degenerative illnesses are becoming more prevalent amongst obese adults

Obesity can lead to type 11 diabetes and heart disease. Bad eating habits that develop in childhood are contributing to this growing trend amongst young people. They need to be taught how to lose weight now before the problem escalates.

In the early years parents have control on what their children eat. Unfortunately many parents have bad dietary habits themselves and so these habits are passed on to their children. They are also more inclined to give in to their children's whims and fancies regarding food, which then develop life long poor eating habits

Many parents and other adults mistakenly believe that children need or deserve sweets or sweet treats. What they don't seem to realise is that there are many healthy snacks and treats that you can give your child. Grapes and small pieces of fruit are popular with young children and dried fruit and nuts are also a good alternative to sweet treats.

Children who need to lose weight do not have the benefit of healthy dietary habits to fall back on consequently they will find it very difficult to lose weight. All children should be encouraged to have a well balanced healthy diet with the correct balance of protein, fat and carbohydrate. They should also be encouraged to exercise more and take part in physical activities rather than engage in the more sedentary activities in front of the computer.

Does your child need to learn how lose weight? Help is available if you are unsure how to proceed

Janet Matthews
skype:lindajanetmatthews

Tri Power Team


5. Lose Weight 75
The Obesity Epidemic

Obesity has certainly reached epidemic proportions in the developed world and despite all the best laid plans to deal with the problem it doesn't seem to be getting any better. Many people simply do not know how to lose weight

So what are the issues involved here?

* People are leading more sedentary lives
* More women are working full time and have less time to prepare nutritious, healthy meals for the family.
* Food manufacturers are tantalizing our taste buds with high fat snack foods such as crisps and biscuits
* Junk food is being given to young children and they are getting used to the tastes from a very early age.
* We consume far too many sweet foods causing hyper-insulinism
* Inaccurate dietary advice is being given to people who are overweight resulting in confusion.
* Insufficient kudos is given to the need for a structured exercise program so ensure that the fat is converted to lean muscle.

These are just a few of the issues that are contributing to the obesity problem and the need for thousands of people to lose weight.

Many people who have been diagnosed as being obese are also suffering from a variety of different illnesses including heart disease and diabetes. Very often these illnesses provide the catalyst needed for people to address their obesity problem and embark on a program to change their dietary habits and lose weight. The healthy diet required to address the illness is often the same diet required to help them to lose weight.

So many people are ill informed. They have no idea of the harm they are doing to themselves when they eat poorly balanced diets. They think they diet foods are good for them when in fact the reverse is true and these foods are actually contributing to their obesity.

Although a certain sympathy is appropriate for those people who apparently "know no better", it is incumbent upon all of us to be well informed and to be in a position to make educated choices.

Prevention is always better than cure, but if you are already in the unfortunate position of being overweight you have a second chance to reverse the situation, to learn how to lose weight quickly and improve your overall health

Janet Matthews
skype: lindajanetmatthews

Tri Power Team


6. Lose Weight 74
Lose Weight

We live in a consumer society. We are bombarded on a daily basis with adverts either on the TV in magazines and newspapers or in our local shops and shopping malls. It is harder than ever to resist the temptation. The food industry have also jumped on the band wagon with their many culinary delights to tempt our taste buds.

Unfortunately many people have succumbed to this ploy and these processed foods along with other poor dietary habits have resulted in an epidemic of obesity previously never experienced in our world.

Two out of three American citizens are classed as overweight, whereas as many as one in three have been diagnosed as clinically obese. Between $50 billion and $90 billion are spent each year on products and services to lose weight, including diet foods and drinks, slimming clubs and centers, and surgery to name but a few.

Despite the fact that all this money is spent on an annual basis the weight loss problem refuses to go away. So why are we getting such poor results from the various methods employed to help people to lose weight.

As well as our everyday foods, diet foods are also highly processed and are virtually devoid of any vital nutrients. Some of them even contain ingredients that may compromise not only your ability to lose weight but also your health.

Many of the products available on our supermarket shelves will say low sugar or sugar free. What they fail to ake clear is that these products that contain artificial sweeteners which are now thought to be responsible for many diet failures. In fact they may even be responsible for people putting on weight in the first place.

People who join slimming clubs or visit fat farms can do very well initially but unfortunately they have a tendency not to last. Fat farms are relatively easy to take part in when you are being motivated and have the support of fellow dieters.

Once the participant has returned home, the attempt to lose weight loses its appeal and things slowly return to normal. Similarly with slimming clubs, the initial commitment to attend weekly meetings starts with a bang, but this enthusiasm can wane and once the participant has missed a week or two, the resolve to lose weight starts to slowly disappear.

Apparently there is a 95% failure rate with most weight loss programs.

There are 2 crucial things you need to remember if you are to experience success with your desire to know how to lose weight.

1. To eat the right foods for your metabolic type
2. To do at least 20-30 mins exercise a day

If you feel you need an extra boost to help you to lose weight, then you can consider taking one or two of the recommended natural supplements aimed at enhancing your weight loss program.

As blood sugar is often a major problem for people who are overweight then it would be advisable to supplement with chromium as this will help to stabalise your blood sugar levels

There are many other ingredients known for their ability to help you to lose weight, including for example:- Garcinia Cambogia, Apple Cider Vinegar and Cayenne Pepper. The combinations of ingredients available depends largely on the individual proprietary brand.

There is also a school of thought that believes cider vinegar alone can help you to lose weight, especially if sipped slowly as you eat your meals

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

7. Lose Weight 73
How to Lose Weight

Please will somebody tell me how to lose weight.

There is no wonder that is such a heart felt cry. There are so many diets offering fast weight loss and sometimes conflicting dietary advice, that it is hard to know fact from fiction. Does the Banana Diet really work? Is the Atkins diet really as dangerous as some people say? What is the truth of the matter?

After reading much of the information available it would certainly appear that the glycemic index, or GI, can be helpful to those wanting to learn how to lose weight. Basically it ranks carbohydrates according to their effect on glucose levels in the blood.

Carbohydrates that break down quickly during digestion have a high GI rating. This is important because foods with a high GI rating raise blood sugar levels and throws your metabolism off kilter. The result is weight gain. Foods with a low GI rating keep a person's blood sugar at an even level, making it easier to lose weight. Eating foods with a low GI can also lower your risk of developing diabetes, cancer, and heart disease.

If you want to know how to lose weight quickly and need to know which foods have a low GI rating then the following chart offers some basic guidelines

* Avoid processed foods.
* Choose breads that are high in fiber and contain oats, whole wheat, seeds, and nuts.
* Fresh fruits and vegetables will offer a low GI alternative
* Avoid foods with empty calories like soda, candy, and chips.
* Eat more legumes, such as beans and lentils.
* Avoid sugary cereals and all other sugar laden foods.

For anyone who wants to know how to lose weight a good rule of thumb is to avoid all foods that have a high level of sugar. Reading food labels can help with this a lot and will take out most of the guesswork. Also, try to use sugar substitutes in your cooking, but only use stevia or xylitol as they will not affect your blood sugar levels. All other synthetic sweeteners mimic sugar and confuse the body and can actually cause you to gain weight.

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

8. Lose Weight 72
Lose Weight

Are you someone who really needs to lose weight? There are too many people who fail to understand the seriousness of being overweight. The "jolly fat person" persona has been around for more years than I care to remember. What that jolly fat person didn't take seriously was that being obese can actually lead to many life threatening diseases.

Healthy diets and exercise can help people maintain a healthy weight, and may also help them lose weight. It is important to recognize that overweight is a chronic condition which can only be controlled with long-term changes. Healthy eating and regular physical activity are keys to a healthy lifestyle and weight management. There is no one best diet for everybody. Healthy diet: It is important to be sure that you learn how to lose weight in a safe and healthy way. Try not to rely on diets but instead adjust your eating habits for a healthy well balanced diet.

Diet pills you can buy over-the-counter don't make much of a difference in how much weight you lose, how fast you lose it, or how long you keep the weight off. Some diet pills can raise your blood pressure. Dieting may conjure up visions of eating little but lettuce and sprouts, but you can enjoy all foods as part of a healthy diet as long as you don't overdo it. To successfully lose weight, you need to change your lifestyle--not just go on a diet, experts say. Dietary fiber is important too, both soluble and insoluble. Beans, apples, oats, fresh fruits and vegetables, nuts and seeds provide useful amounts of fiber.

Dieting seems to be one of the popular means of losing weight, but I don’t believe diets really work effectively unless done the healthy way. The stress of not eating as much as you want makes your system more acidic. Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal. Therefore, strive to lose weight in a healthy manner.

The AAFP Panel on Overweight and Obesity recommends that the MI (Body Mass Index) become a new vital sign, to be recorded during routine visits to the doctors' office. Physical inactivity is a major risk factor for heart disease and stroke. Because most fast-weight-loss diets require drastic changes in eating patterns, you can't stay on them for long. Physical activity and a healthy diet go hand in hand. I'm sorry, but I don't care if you're sitting on the couch snacking on truffles or whole wheat pitta slices with soy-based hummus, you will still need to get out there and get moving at some point in order to tighten the loose skin from the areas where you've lost the weight. To successfully lose weight and look good your exercise routine is paramount

Jed Tooke
(510) 764-1363
Skype: genesischild


9. Lose Weight 71
Lose Weight

Unfortunately most people don't realise that they can enjoy their meals and avoid putting on any extra weight. In fact some foods can actually help you lose weight fast and also make you feel better about yourself in general.

It is a good idea to combine these foods with healthy portions of nutritional foods such as leafy green vegetables, or healthier carbohydrates such as whole grain bread or rice, preferably red or brown. Protein is an essential nutritional component, but you should aim for meats and fish that are leaner in fat. You can combine some lean meats with other food choices to help your body burn fat, basically acting as a thermal agent. All of these lose weight tips will help you reach your target weight

If you take the time and effort to introduce the healthier food choices that help with weight loss, you will soon begin to notice the excess weight gradually come off. It is important to lose weight in a healthy way and choosing a diet that includes nutritional choices, like those above, can help you do just that.

It would be advisable to find out as much as you can about foods that promote healthy weight loss prior to going on your diet. Not only do you want to learn which foods to choose, but also how to combine these foods to satisfy your appetite while not adding on the pounds. Some of the best ways to begin learning about these foods is to look in diet and cooking books or magazines for tasteful combinations, or search the Internet where you will find a lot of useful information to help guide you toward nutritional food choices.

There are lots of common everyday foods such as chives, cinnamon, strawberries, blueberries, apples, berries and cayenne pepper, among other foods can help individuals lose weight. Frog legs and lobster are more uncommon foods promoted as a good selection for weight loss.

It is better to avoid adding butter or calorie-dense dressings to your meal, but besides that lobster is indeed one of the more positive food choices to help you lose weight. Lobster is known to help the body burn some of the fats that have accumulated over time.

Foods specified to help you lose weight can range from the expected, predictable choices to the more uncommon foods to include such specialties as lobster. Whatever foods you choose for your dietary regime, make sure they are of the highest quality. This will ensure a healthy weight loss and you will be more likely to experience a permanent change.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

10. Lose Weight 70
Lose Weight

Where do you stand on the supplement versus diet pill debate?

Although many people are tempted to use slimming pills to help them to lose weight, it really isn't necessary as there are some very successful supplements available that will do a much better job and will be altogether a more healthy option.

If you want to know how to lose weight and keep it off permanently you need to burn off the fat and convert it into lean muscle. The crucial part of the weight control equation is to make energy efficiently. Magnesium is particularly important for blood sugar control and burning carbohydrate for energy rather than storing it as fat.

As you get older you are less likely to be getting enough chromium, the essential mineral that helps stabalize blood sugar levels and appetite. Ultimately this will affect your body's ability to lose weight.

It works by inhibiting the enzyme that converts sugar into fat. In a trial conducted by the University of Maastricht in the Netherlands HCA was found to be a powerful appetite suppressant which encouraged people to lose weight without any harmful effects.

Two of the most powerful appetite controllers are your blood sugar levels and your brains level of serotonin. Serotonin is made from an amino acid called tryptophan.

Anyone who is on a weight loss program will find that their diet is notoriously low in tryptophan and so will themselves have abnormally low levels. This helps to ensure you don't have an increase in appetite due to blood sugar dips. As with all things it can be a careful balancing act, as too much insulin drives blood sugar into body fat, whereas too little means low serotonin levels and increased carbohydrate cravings. Taking the appropriate supplementation can help to achieve this balance and ensure that you maximise your ability to lose weight.

Very often people who are overweight have tried all the diets in the book. They will try anything rather than take a long hard look at the food they are eating and admit that they have an unhealthy, unbalanced diet. Meridia is a medication that is often used to help people lose weight. Those who use Meridia will usually be prescribed this medication by a doctor. Thankfully this particular medication is usually administered along with a regular diet and exercise plan. Usually

Meridia is a weight loss pill prescribed to patients who are at least 30 pounds overweight. It is not the medication itself that is meant to help patients. Rather, it is both the drug and regular dieting and exercise that is meant to help patients reach a more ideal and healthy weight.

On a cautionary note, there are many side effects associated with this drug and those who take it could possibly develop high blood pressure or fast heart rate. Also, it is not recommended for patients who suffer from any one of the following conditions: heart disease, kidney trouble, hypertension, or epilepsy. The most common side effects of this drug are dry mouth, anorexia, constipation, and insomnia. This drug is known to be habit-forming as well, and is classified as a controlled substance. It is not recommended for those with a history of drug abuse.

However it is much better to view your weight loss diet in a holistic way. Diet pills have a habit of turning your weight problem into an illness and they are seen as a quick fix without the need to make substantial dietary changes for the rest of your life. If you want to lose weight successfully then choose the more natural supplement option.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

11. Lose Weight 69
Lose Weight Fast

Time after time I hear the same cry - "I can't lose weight."

I sometimes wonder whether that is just an excuse as I know that given the right dietary regime anyone can lose weight.

Many people are not content to just lose weight, they want to lose weight fast. Generally this is because they want to reach their target weight as quickly as possible, they then go back to their old way of eating. What these people don't realize is that if they lose weight fast the chances are they will gain weight just as fast when they have finished their diet. There are many diets available that promise the most amazing results. A recent diet called Fat Loss 4 Idiots, promises a weight loss of 9lb over the 11days of the diet. Apparently it is only possible to lose 2lb of fat per week so the remainder of the weight loss will either be water or muscle.

If you really want to lose weight fast then you need to change your perception of the word fast in this context. A weight loss of 2lb per week on a regular basis would mean that you would lose approximately 16lb over a 2 month period. This is far better than losing 9lb in 11 days only to put 7lb back on as soon as you start to eat again.

A diet that promises that you will lose weight fast is manipulating you into believing it is the answer to your prayers. We live in a world of fast food, fast cars, fast everything. The chances are you didn't put 9lb's worth of fat on in 11 days so equally the chances are you won't be able to lose 9lb's worth of fat in 11 days. It is best not to be too desperate to lose weight quickly as this can be counter-productive

Lose Weight Fast - is just a gimmick - but doubtless many will fall for it and many will truly believe they have lost 9lbs of fat in 11 days.

Weight loss should be approached hand in hand with healthy eating. Well balanced nutritious food eaten on a regular basis, in conjunction with a moderate exercise plan is the best way to lose weight and keep it off. This is a diet for life not a diet for 11 days.

It is vital that any weight loss diet teaches you how to change the bad eating habits that have caused you to be overweight.

So many people jump on the bandwagon of the latest fad diet and when they don't lose weight automatically assume the problem is with them. If you want to know how to lose weight quickly the bottom line is calorific intake has to be less than calorific output. The big mistake many people make is in thinking that this automatically means that they have to cut calories in order to lose weight. This is an inappropriate and potentially dangerous approach to weight loss. It has some major flaws and the small number of calories that people consume on this type of diet can even result in people putting on weight. Firstly it loses muscle and muscle burns fat, and secondly the body's hormones and enzymes are disrupted making it more difficult for the body to lose fat.

Not only can it affect your ability to lose weight but it can also affect your overall health. You may have wondered why one person who follows a particular diet loses weight while another person loses very little or even puts weight on. However on the other hand maybe there is a scientific reason why only one person should lose weight while the other fails to lose weight.

Simply put there are 3 basic metabolic types:- protein, carbohydrate and mixed. Each type should eat their protein fats and carbohydrates in a particular ratio. For example a protein type will need a much higher ratio of protein and fat than a carbohydrate. This in the main will account for most of the metabolic differences

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

12. Lose Weight 68
Lose Weight

The UK Weight loss industry is now worth a billion pounds as obesity levels reach an all time high and is continuing to rise. According to the health Survey for England 2006, around 25% of the adult population is obese. If the trend continues 60% of men and 50% of women will be obese by 2050. The problem is even worse in the USA where one third of the adult population is obese. Even more concerning are the statistics for childhood obesity where the figures for the UK show that 18% of 2 - 15 year olds are obese and 14% are overweight. Clearly if something isn't done to help these youngsters to lose weight fast then it is likely we will be looking at a possible 66% of obese youngsters by 2050.

It is very important to be aware that overweight people do not just need to lose weight so that they can fit into smaller clothes or look aesthetically more attractive. They need to know how to lose weight so that they can avoid serious diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.

So is it true that obesity is due purely to poor dietary habits? One of the reasons that many people fail to lose weight is that they eat too much of the wrong type of foods and don't exercise enough. Too many energy dense fast foods that will just pile on the pounds coupled with an overdependence on cars and other forms of transport is basically a recipe for disaster and will do little to help the obese or overweight person lose weight.

However recently researchers identified a variant of the FTO (fat mass and obesity related) gene and discovered that those carrying two copies of the gene weighed about half a stone more than those who did not. This may go some small way to explain why some of us put weight on more easily than others. However this finding is not to be used as an excuse for obesity. Although it may lead to new and more effective approaches to weight loss, the most sensible approach for all overweight people will always be to eat a well balanced healthy diet and get plenty of appropriate exercise. This way you will undoubtedly lose weight whether you have the gene of not.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

13. Lose Weight 67
Lose Weight Fast: How to Do It Safely

If you ask any nutritional expert they will tell you that fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? It can be very tempting to resort to crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your goal is to wear a new outfit for tht special occasion

So what's wrong with losing 20 pounds fast so you can show off your new sylph like shape? To be perfectly honest nothing is wrong with trying to lose weight quickly - as long you do it the right way.

Losing weight is a simple mathematical formula: You need to burn more calories than you eat. If you are able to either burn off 500 calories a day or eat 500 less calories you should be able to lose 1-2 lbs a week. A combination of the two would be the ideal.

So basically if you want to lose weight fast, you'll need to eat less and exercise more. I would suggest 1,200 calories a day and ¾ -1 hour of exercise a day. On this type of plan, you may to lose 3-5 pounds the first week, though some of this will be water.

Here are some weight loss tips to help you lose weight fast

* Eat plenty of low-calorie vegetables to help you feel full.
* Drink plenty of water so you don't confuse hunger with thirst.
* Clear the house of tempting foods.
* Stay busy to prevent eating out of boredom.
* Eat only from a plate, while seated at a table.
* Always eat three meals and one snack daily - no skipping meals.

Weighing yourself daily and tracking your food intake can also help you keep focused. Keep a food diary. It is amazing what you forget you have eaten!!

Don't worry if you feel hungry between meals as a high quality protein snack can actually help to increase your metabolic rate and help you to lose weight.

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

14. Lose Weight 66
Lose Weight

What are the main aspects of any weight loss regime? And do we know how to deal with the complexities of these regimes?

The ability to lose weight successfully depends on a number of factors, and generally speaking quick fix programs fail to take note of these requirements.

One aspect of weight loss that is often forgotten about is the effect of our attitudes and our thought processes. A negative attitude can be self defeating. One way to overcome this problem is through the use of hypnosis, this can often be the missing link that helps you to lose weight more effectively.

How can you lose weight or gain weight with hypnosis? Does hypnotism really works? Hypnosis and weight loss can be effective if you give it the chance to retrain your mind. Mind control will help you to know when your stomach is full. Hypnosis and weight loss works through a process of positive messages and mantras that are repeated about your goals in life while you are in an almost sleep-like state. There is a school of thought that believes successful weight loss is a matter of a positive mind set. If used in this way Hypnotherapy has shown to be an excellent aid to successful weight loss.

Studies indicate that food addiction is as hard to break as a cocaine addiction, and is often caused by compulsive binging. There is also evidence to show that people do better when treated on an individual basis, rather than through group therapy. If you choose to try hypnotherapy to help you to lose weight then it may be advisable to book an individual session to see how you get on.

A recent study followed thousands of participants starting a healthy lifestyle plan. This study, spearheaded by Kaiser Permanente, a health guru, found that the group who kept track of everything that they ate lost twice as much weight as those who did not. Very often weight loss programs fail because the dieter is either disorganized or reluctant to be completely honest about what they have eaten. Writing down your daily intake of food helps to eliminate these two factors and is an excellent weight loss tip.

There are various factors that affect the rate at which we lose weight. Age affects our metabolism, slowing down about 5% every 10 years after age 40. Males typically burn more fat than females due to the fact that they possess a greater muscle mass (more muscle generally means a higher rate of metabolism).

Hormone changes at the different stages of our lives can also affect our metabolisms and ultimately our ability to lose or gain weight.

It is vital to take note of all the above aspects if you are to have any chance of successful weight loss

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

15. Lose Weight 65
Lose Weight

If you are looking to make a lot of money you would do well to get involved in the weight loss industry. Weight loss has become such a lucrative business with everyone jumping on the bandwagon.

The fact is that most people who are looking to lose weight are wondering which one of the numerous diets available should they choose to help them to lose weight? For some people the need to lose weight is a serious life saving business whereas for others it may just be to lose weight to look a little better in that wedding outfit or to get into a new dress for a special occasion. But whatever the reason the desire to lose weight can become an obsession and people will go to unbelievable ends to make this happen.

Whereas most people are content to lose weight by following a simple calorie controlled diet or by attending a club like Weight Watchers, others have to resort to more drastic measures to lose weight, like having their stomach's stapled or undergoing an operation such as liposuction to remove several pounds of fat from their bodies. These people often have a more serious problem needing a more serious approach to help them to lose weight.

So what are the reasons for this surge of interest in the latest ways to lose weight? Basically we are fast developing multiple nations of overweight and even obese individuals who are now wanting to lose weight either because their doctors have advised them to or because they have decided for themselves that they will be healthier if they lose weight or will simply look and feel better.

Many young people who start off wanting to be "super model slim" can very easily become anorexic if it is in their nature to become overly obsessive

We are regularly hearing about the growing number of obese individuals, especially children, and are now introducing ways of helping these individuals to learn how to lose weight. Whole families are being put on programs to help them to lose weight and several television programs are also jumping on the bandwagon, promising to help you to "lose weight and shape up in six weeks". This is often a combination of a weight loss diet and an exercise program to help to speed up the process.

Although there is always the assumption that schools should be educating our young people how to eat healthily, the truth of the matter is that parents have the first responsibility. The sooner parents realize this, the sooner the obesity epidemic will diminish and the need to lose weight will be a thing of the past.

My own personal opinion on how to best lose weight has been to find a diet that is right for you and one that you can stick to for the rest of your life. No matter how you try to package the truth, at the end of the day if you are overweight you are either eating too much or you are eating the wrong foods for your body. Your aim should be to lose weight for life not to lose weight for a special occasion or perhaps to lose weight with the idea that once you have reached your target weight you can then go back to your old eating habits. I have seen this happen so many times where people reach their target weight and 6 months later they return having put that weight back on and sometimes even more.

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

16. Lose Weight 14
5 Reasons to Lose Weight Now

Personally I hate being overweight. Even a few extra pounds can make me feel uncomfortable and lethargic, and so I immediately get to work and get those pounds off before they become a permanent fixture. Consequently I find it very difficult to understand why other people allow themselves to get overweight in the first place. There are of course many, many reasons from metabolic problems to stress and unhappiness, but somehow being overweight would seem to be adding to those problems not making them any better. In order to even begin on a program to lose weight, most people need a reason to do it. A special event in the future is a popular one, or maybe the summer and the beach maybe an incentive. However it would appear that even these incentives are not enough for some people and it takes something like a serious illness for them to begin to take control.

Motivation is a major factor in anybody's desire to lose weight. They need to know why it is important and what they are aiming to achieve.

1. It is now a fact that we are living longer. Life expectancy has risen dramatically in the last 40 years. Unfortunately that doesn't automatically mean we are healthier in our old age. If you are living a sedentary life and are even moderately obese or overweight then your motivation to lose weight and improve your fitness and overall health would ultimately lead to a healthier future.

2. If you are overweight the chances are you are not eating the right diet for your body type. It may seem like a healthy diet to you but clearly it isn't suiting you or you wouldn't be overweight. From this we can also deduce that the food you are eating will not be the correct food to keep you optimally in tip top condition. This can be the cause of many food related illnesses that once addressed will not only help you to lose weight but also ensure you are fit and well

3. It would appear that there is a strong link between obesity and depression. What bigger incentive do we need to lose weight?? On the surface it may appear that the depression is because of the difficulties being obese brings, but there are also underlying problems. Very often there is an imbalance of nutrients especially certain nutrients that are known to cause depression. These imbalances can be addressed through any healthy weight loss diet especially if the diet is tailored to the individual needs of the person concerned. Exercise is also an important factor in depression as the endorphins that give us that feel good factor are released into the brain

4. Stress is your body's natural response to difficult situations. When you feel stressed, your body produces chemicals that prepare you for "fight or flight" .A little stress is necessary and will not do us any harm, but you must enable your body to get rid of those chemicals, otherwise stress can cause harm over long periods of time. Your body responds to stress by slowing down digestion, releasing sugars and fats into your blood stream to provide fuel, releasing chemicals to help your blood clot, raising your heart beat, perspiring, increasing your breathing, and tensing your muscles. Working out as part of your bid to lose weight is one of the best ways to help your body relax and recover from that adrenaline rush.

5. When you lose weight one of the first things you will notice is an improvement in your energy levels. Energy in your body is totally reliant on you giving it the right sort of fuel in the right balance. We are all so careful to ensure that our cars have the right fuel and that the oil is checked regularly and is of a good quality. For some unknown reason we do not seem to realise that our bodies need exactly the same care and attention.

Don't take your heath for granted. Whether you have a weight problem or not there is no excuse for not giving your body the correct fuel and the appropriate exercise to ensure it becomes and remains as healthy as possible well into old age. Illness is not an automatic part of old age, to be expected, If you look a after yourself when you are younger and expect to live long and healthy life that is what will happen

So get motivated, change your diet and lose weight now before it is too late

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

17. Lose Weight 64
Lose Weight

Do you or your child need to lose weight? Are you one of the WHO's statistics?

According to Dr Jaap Seidell of the International Obesity Task force, the incidence of obesity is on the rise throughout the world making it one of the fastest developing public health concerns. The World Health Organization has described it as a "world wide" epidemic. It's estimated that around 250 million people worldwide are obese. This is particularly prevalent in the US where over one third of the adult population are obese and one in seven children and adolescents are obese.

With the growing number of children being diagnosed as obese it is imperative that they are helped to lose weight before they suffer life threatening diseases. One of the biggest concerns at the present time is that some overweight teenagers have severe liver damage caused by too much body fat. The condition, which can lead to cirrhosis and liver failure or liver cancer, is being seen in kids in the United States, Europe, Australia and even some developing countries, according to a surge of recent medical studies.

The best way to combat this problem is early intervention. It is possible to reverse the condition with a medical team working with the whole family, including liver and hormone specialists, a dietitian and counselors. These children have to lose weight and be taught how to eat nutritious meals that won't endanger their health.

We really need to pay attention to the question of why we are seeing this epidemic of obese teenagers and young adults Fast food chains and sedentary life styles are thought to be a major part of the problem. Of course we all know that to lose weight we need to consume a healthy well balanced diet and do regular exercise, so why are we allowing our young people to become couch potatoes, who have little or no idea what constitutes a healthy diet.

Never before has there been so much information at our finger tips. Never before have there been so many diets, fitness centres, slimming clubs and weight loss programs on the TV. But still the problem continues to escalate.

Who is to blame? Are the schools to blame or are the parents to blame? At the end of the day it is probably a combination of both, but in view of the fact that the home is where the habits begin in the formative years, the finger has to be pointed in that direction for the majority of the responsibility. If you can see, even in the early stages that your child needs to learn how to lose weight, then do something about it.

There is plenty of advice available for new mothers, so when your baby is born spend the first 6 months finding out about how to give your child a healthy diet, when he/she is ready to be weaned. The advice is there, it is just a matter of seeking it out. If your child needs to lose weight then it is up to you to act quickly to ensure it doesn't become a life long habit and a chronic life threatening condition. If necessary seek advice from a health professional.

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

18. Lose Weight 63
Lose Weight

If you have been considering trying to lose weight I expect you will have been totally confused by the number of diet plans available to you. In fact with so many diet plans on the market is hard to choose the right one. Sometimes too much choice can worse than a lack of choice and very often can result in no choice being made

Have you been thinking about how you are going to Lose Weight? Some people have and unfortunately, many have not, as it seems to have become more fashionable now to be overweight. Having meat on your bones seems to be the in thing. The look of Twiggy back in the days gone by is no longer fashionable. Three are even fat camps that help you to celebrate your large size.

However thankfully there are still plenty of sensible people out there who realize the importance of losing weight and who are aware that there is an intrinsic link between health and weight loss.

There are many products on the market that will help you to lose weight. Choose one that tastes good so you will be more inclined to use it. There are a number of companies whom sell protein shakes that are delicious. They are usually a meal replacements that help to cut down you daily calorie intake, but more importantly supply you with the correct amount of protein needed to help you to build lean muscle and lose fat.

After you choose which diet is going to help you to Lose Weight, it would be a good idea to also think about what exercise program you would like to get involved in. You need to strengthen the muscle to keep the skin from sagging.

If money is not a problem you can join a gym and get a trainer to help you. If you can't afford that luxury, don't get discouraged. Many people have lost weight without the help of either. There are books and DVD's available to help you to exercise at home. Exercises such as Pilates help to tightens and lengthens muscles, making you firm. In addition to those benefits, you can also gain some height as you improve your posture by working on the core muscles.

Having a goal is a tremendous incentive for anyone who is trying to lose weight fast and firm up. You will look better and feel better as well. Once you are down to your target weight you may want to reward yourself with something, perhaps a new item of clothing to celebrate your new shape. This may also give you the incentive to enjoy being slim and therefore to keep the weight off.

Remember that to be slim you have to think slim. So no more excuses, if you start to lose weight now you can be in wonderful shape in time for Christmas

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

19. Lose Weight 62
Lose Weight

Do you lose weight only to put it back on again time after time? Well it may help you to know that you are not alone in this.

Basically your body has become confused. Originally your body had a set point, a weight that was the norm for you. With repeated weight loss followed by weight gain your body is constantly changing that set point until it is at a higher rate than you would like it to be. It can then be very difficult to attain the weight loss you so desire. Your body plateaus and any further weight loss seems like an impossibility. When this happens we often give up trying to lose weight out of frustration and behold our weight starts to increase yet again to unacceptable heights.

In order to re regulate your set point it is important to realize that you are going to have to be far more persistent in your approach to wanting to lose weight. One of the reasons you find it difficult to sustain your weight loss is because your adrenal glands have become exhausted. Very often when you have been on a weight loss diet month after month, perhaps not following the most sensible diet, maybe cutting calories or missing meals your body is constantly in a fight or flight state.

More often than not people who have been on a weight loss diet will inevitably have lost some muscle as well as fat. As muscle burns energy this can be detrimental to your lose weight regime as a decreased muscle mass means a lower metabolic rate. This increases your chances of turning your "lose weight" regime into a "gain weight" regime. The weight loss industry is big business and it is not in their interest for you to lose weight forever. If everybody lost weight easily and permanently there would be no weight loss industry and many people would be out of a job..

You also need to be aware that in attempting to lose weight you are improving your overall health. If we were to believe all we read in the media we could be forgiven for being totally confused by all the hype on diets and weight loss. Many diet gurus would have you believe that it is relatively easy to lose weight and some diet plans even suggest you can lose up to 11lb in 2 weeks. This will not be fat but a combination of fat, water and muscle..

If we miss a meal or eat too many carbohydrates our bodies respond by elevating the stress hormones. If the body has elevated blood sugar levels, the response is to release insulin to lower the blood sugar. Insulin levels will remain high if the body is consistently under nourished with the wrong food combinations. Excess insulin along with inactivity can prevent weight loss due to the fact that inactive muscles become insulin resistant and more and more calories are stored in the fat cells. This can ultimately progress to situation where the body becomes insulin resistant.

The ability to lose weight can be very difficult if this is the case. If you are to succeed in your weight loss you need to be aware that there are various factors that help to determine how quickly and effectively you lose weight, one of which is turning fat into lean muscle. Very often this can result in an initial weight gain as you gain muscle (which weighs more than fat). Then as if by magic your body will start to experience weight loss that can often seem to be faster than normal. Of course a weight gain, when trying to lose weight fast, can be very disconcerting and many people give up mistakenly thinking that the diet isn't working for them

Because muscle is the most metabolically active tissue in your body, your ability to burn up unwanted fat and subsequently your ability to lose weight is improved. If in order to achieve a more streamlined shape you need to convert fat into lean muscle and gain a bit of weight in the process, then losing weight has to become a secondary issue.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

20. Lose Weight 61
Lose Weight

Can you lose weight if you eat quickly and eat until you are full? It would appear that even if you eat foods from your dietary menu plan, eating until you are full isn't a good idea if you want to lose weight.

A recent study has discovered that people who eat quickly and eat until full are three times as likely to be overweight than people who do not share those same eating habits. This can also be true of those people who want to lose weight. Eating quickly and eating until you are full will not help you to lose weight.

Apparently the aim of the study was to see if there was a correlation between eating behaviours and obesity. The study which was published in Octobers BMJ looked at 1,122 Japanese men and 2,165 Japanese women between the ages of 30 and 69 in 2003 and 2006. The researchers from Osaka University studied the relationship between the pace of eating until full and being overweight by analysing data collected from diet questionnaires filled in by participants. The results showed that 50.9% of men and 58.4% of women ate until full. 45.6% of men and 35% of women respectively indicated that they ate quickly. Participants who said they ate until both full and quickly had a higher total energy intake and higher body mass index (BMI) than those who did not share those same behaviours. The study showed that those men and women who were in the “eat until full and quickly group” were three times as likely to be overweight than the comparison group. So if you want to lose weight it would be advisable to ensure that you eat slowly and don't eat until you are full

It is reported that Professor Ian McDonald from the University of Nottingham told the BBC that there were a number of reasons why eating fast could prevent you from being able to lose weight.

“If you eat quickly you basically fill your stomach before your gastric feedback has had a chance to start developing-you can overfill the thing. The old wives tale about chewing 20 times might be true-if you take a bit more time eating, it could have an impact.”

If you are overweight and you eat quickly until you are full it is time to review your eating habits and make the necessary changes to help you to lose weight

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

21. Lose Weight 60
Lose Weight Fast

Why does everyone want to lose weight fast?? It is almost as if they believe that once they have lost their weight life can revert back to normal eating. Unfortunately that just isn't the case.

Anybody wanting to lose weight fast needs to make sure that their diet will support their body during the weight loss process. That means following a diet that enables you to lose 2lb of fat per week and encourages the conversion of fat into lean muscle.

It is very important to realise that if you lose weight fast it is more than likely that you will lose lots of weight in the first week to ten days then put half of it back on again because basically you are following a fad diet that isn't sustainable.

The most sensible way to lose weight fast is to lose weight consistently. Apart from the fluid you will inevitably lose in the first week you should be aiming to lose a regular 2lb a week. This way your body will have a chance to adjust to your new weight and you will be more likely to maintain your weight loss.

Low carb diets have been popular because to begin with you lose weight fast and this immediately gives you a boost, but it is not fat you are losing it is water. If you continue with the low carb diet you don't get the carbs you need and your body thinks it is starving.

Your body then goes into starvation mode. First your metabolism slows down. You burn fewer calories and less fat. Secondly you get tired. Thirdly your body starts to burn its own muscle tissue for energy. You reach the inevitable plateau, you don't lose weight fast like you did at the beginning, and the chances are you just don't lose any more weight. The result is that you become disillusioned and discouraged.

Your body will start to consume some of its own muscle for energy and so your ability to burn fat and lose weight fast has become weaker than it was before you started to diet.

So as you can see it is not a simple matter. In fact it is not even wise to try to lose weight fast and certainly not by cutting down on the carbs that are essential to your body for normal functioning.

You need wake up your metabolism by eating the correct type of foods such as Low Glycemic Index (GI) foods. Your body gets the fuel it needs for energy and so the cravings stop and you feel alive again. GI foods keep your blood sugar levels steady and your insulin levels lower so that fat is not stored it is burned, enabling you to lose weight at a steady dependable rate

It is more beneficial to lose 2lb a week for 8 weeks totalling 16lb than to lose 10 lb in 2 weeks and then start to put it back on again because you can't sustain the diet.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

Lose Weight Today

22. Lose Weight 59
Lose Weight

It would appear that there is a correlation between the foods we must eat to lose weight and the foods needed to produce high energy. The foods to eat for high energy are the foods that can be most efficiently turned into energy in the body. In the past it was thought that sugar - effectively pure body fuel - would be the best energy food. However, we now know that a high sugar diet lacks the micronutrients needed to turn it efficiently into energy and because it is such a 'high octane', it disrupts blood sugar levels. This alone make sugar a real "no no " if you are on a diet to lose weight, as balancing blood sugar levels are an important aspect of any weight loss diet.

The foods that will give the longest lasting energy output are those foods that take the longest to be broken down, the complex carbohydrates. The best foods are those complex carbohydrates with a low Glycemic Load. These foods release their sugar very slowly into the blood stream and because they are burned up as fuel they won't be stored as fat. The body reacts to high sugar foods by releasing insulin, a hormone which moves sugar out of the blood and into the cells.

So if you want to lose weight and at the same time have loads of energy you need to:-

* Eat low GL carbohydrates * Eat 3 nutritious smaller meals a day and 2 healthy snacks * Always eat breakfast as this is the most important meal of the day * Avoid eating too late in the day

What you eat for breakfast determines how you will feel for the rest of the morning. If you want to lose weight your breakfast will kick start your metabolism and start the fat burning process. In addition to this you can boost your metabolism by doing 15 mins exercise before you have your breakfast.

If you eat too late in the day you may not give your body time to digest the food properly. Also you are unlikely to burn off the calories during the evening especially if you have a tendency to sit around in the evenings. If you want to lose weight fast don't eat late at night.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

23. Lose Weight 58
Lose Weight

There are many overweight people who are so desperate to lose weight that they will try anything. Fad diets, starvation diets, liposuction, and drugs are just a few of the lengths that some people will go to. But before you try any of these methods it is wise to find out if there are any harmful side effects that will affect your overall health.

One drug that is used as a weight loss pill is Clenbuterol. However, you need to be aware that Clenbuterol weight loss pills have severe side effects that specialists warn against, particularly if the treatment is administered without a doctor’s recommendation. If you decide that this is the weight loss treatment for you, there are a few details you need to know before you even approach your doctor about it. Firstly and most importantly, as yet, it has not received approval by the United States FDA to be used although most other countries in the world do permit its use.

It is only in the last few years that Clenbuterol has been used to help people lose weight and for athletes to enhance their muscle development; it was first created to help sufferers with respiratory conditions. However, it is more like ephedra than a traditional steroid treatment. Clenbuterol affects an overweight body by accelerating blood flow, increasing the metabolism and fat burn at the same time.

Clenduterol can have a very strong impact on hormones such as adrenaline, noradrenalin and dopamine, which in the case of athletes helps eliminate the fat in the body and create lean muscles. The dosage when given by a doctor will be small, gradually building it up in order for the body to become accustomed to the increase in metabolic rate. A person using it to lose weight fast should be aware that they may end up suffering with terrible headaches, shakes and also have insomnia as well.

Apparently the fat burning effect only happens for three or four weeks after which the body enters a stagnation period and this is why those who take Clenbuterol to treat obesity stop for a month or so before starting another cycle. It is definitely not to be recommended way to lose weight.

At the end of the day it is far better for your body to lose weight the natural way, by eating a well balanced healthy diet and by partaking in a specially tailored exercise regime that will help you to convert your fat into lean muscle, the way nature intended.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

24. Lose Weight 58
Lose Weight

Despite the help and advice available it would appear that the obesity epidemic is growing daily. More and more people are becoming overweight and many are also failing in their attempts to either lose weight in the first place or to maintain their weight loss for any length of time.

To successfully lose weight is in some ways the easy part. The hard part is to prevent putting the lost weight back on. Statistics show that approximately 20% of people who lose weight manage their new weight and do not put any weight back on. So what about the other 80%??

To lose weight and then to maintain that weight has to be a lifestyle issue. The 20% must have adapted to their new lifestyle. Basically the same lifestyle is needed to both lose weight initially and then to prevent any future weight gain.

This new future regime must include sensible eating and exercise habits. Whatever changes you make you have to be able to sustain them, which is why the fad diets that promise you will lose weight fast basically don't work. Not only is it impossible to maintain that lifestyle but it is dangerous

The mind and motivation plays a large part in changing your lifestyle. You have to want to lose weight and then have the strength of mind or willpower to maintain the lifestyle to prevent any weight gain.

It is also worth bearing in mind that as a bonus, having lost and maintained your weight, your health will improve dramatically.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

25. Lose Weight 57
5 Reasons to Lose Weight Now

People's attitude to being overweight can vary substantially. Some people really don't mind being overweight (or so they say) they just buy larger clothes and seem to think that all is well. Others are obsessive about their weight and even one pound overweight sends them into a frenzy. This can often sound alarm bells if that person is prone to anorexia or other obsessive syndromes.

Personally I hate being overweight. Even a few extra pounds can make me feel uncomfortable and lethargic, and so I immediately get to work and get those pounds off before they become a permanent fixture. Consequently I find it very difficult to understand why other people allow themselves to get overweight in the first place.

As with all things there are many, many reasons from metabolic problems to stress and unhappiness. But somehow being overweight would seem to be adding to those problems not making them any better. In order to even begin on a program to lose weight, most people need a reason to do it. A special event in the future is a popular one, or maybe the summer and the beach maybe an incentive. However it would appear that even these incentives are not enough for some people and it takes something like a serious illness for them to begin to take control.

There are many factors that help people to lose weight fast, one is motivation. Motivation is a major factor in anybody's desire to lose weight. They need to know why it is important and what they are aiming to achieve.

1. Life expectancy has risen dramatically in the last 40 years and it is now a fact that we are living longer than ever before. Unfortunately that doesn't automatically mean we are healthier in our old age. If you are living a sedentary life and are even moderately obese or overweight then it is highly likely that you will not be so healthy in your third age. Hopefully this will give you the motivation to lose weight and improve your fitness and overall health which will ultimately lead to a healthier future.

2. Many people are self deluded with regard to the healthiness of their dietary habits. If you are overweight the chances are you are not eating the right diet for your body type. It may seem like a healthy diet to you but clearly it isn't suiting you or you wouldn't be overweight. From this we can also deduce that the food you are eating will not be the correct food to keep you optimally in tip top condition. This can be the cause of many food related illnesses that once addressed will not only help you to lose weight but also ensure you are fit and well

3. Research has shown that there is a strong link between obesity and depression. What bigger incentive do we need to lose weight?? On the surface it may appear that the depression is because of the difficulties being obese brings, but there are also underlying problems. Very often there is an imbalance of nutrients especially certain nutrients that are known to cause depression. These imbalances can be addressed through any healthy weight loss diet especially if the diet is tailored to the individual needs of the person concerned. Exercise is also an important factor in depression as the endorphins that give us that feel good factor are released into the brain

4. Stress is your body's natural response to difficult situations. When you feel stressed, your body produces chemicals that prepare you for "fight or flight" .A little stress is necessary and will not do us any harm, but you must enable your body to get rid of those chemicals, otherwise stress can cause harm over long periods of time. Your body responds to stress by slowing down digestion, releasing sugars and fats into your blood stream to provide fuel, releasing chemicals to help your blood clot, raising your heart beat, perspiring, increasing your breathing, and tensing your muscles. Working out as part of your desire to lose weight is one of the best ways to help your body relaxed and help it to recover from that adrenaline rush.

5. If we are concentrating on people in their third age then you may have noticed a drop in energy as you have got older. When you lose weight one of the first things you will notice is an improvement in your energy levels. Energy in your body is totally reliant on you giving it the right sort of fuel in the right balance. We are all so careful to ensure that our cars have the right fuel and that the oil is checked regularly and is of a good quality. For some unknown reason we do not seem to realise that our bodies need exactly the same care and attention.

It is all too easy to take your health for granted. Whether you have a weight problem or not there is no excuse for not giving your body the correct fuel and the appropriate exercise to ensure it becomes and remains as healthy as possible well into old age. Illness is not an automatic part of old age, to be expected, If you look a after yourself when you are younger and expect to live long and healthy life that is what will happen

It is time to get motivated, change your diet, start an exercise regime and lose weight now before it is too late

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

26. Lose Weight 56
Lose Weight Fast

We live in a world of fast food, fast cars, fast everything. Most people want to lose weight fast because generally speaking they want to reach their target weight as quickly as possible, they then go back to their old way of eating. What many people don't realize is that if you lose weight fast the chances are you will regain that weight just as fast when you have finished your diet. A recent diet called Fat Loss 4 Idiots, promises a weight loss of 9lb over the 11days of the diet. It is only possible to lose 2lb of fat per week. The remainder of the weight loss will either be water or muscle. Another diet called the Abs Diet plan promises a loss of 12 lb in 2 weeks with a restrictive dietary regime and exercise plan. Similarly the weight loss can be no more than 4 lb the rest will be water and muscle loss.

If you really want to lose weight fast then you need to change the way you think of the word fast in this context. A diet that promises that you will lose weight fast is manipulating you into believing it is the answer to your prayers. Lose Weight Fast Diets- are just a gimmick - but doubtless many will fall for them and many will truly believe they have lost 9lbs of fat in 11 days.

Weight loss should be approached hand in hand with healthy eating. Well balanced nutritious food eaten on a regular basis, in conjunction with a moderate exercise plan is the best way to lose weight and keep it off. In my opinion there is only one way to lose weight successfully and that is by losing weight steadily and surely. A sensible diet that you can keep for life is worth more than all the fad diets put together. So don't be tempted to lose weight fast.

One suggestion that would help you to lose weight is to drink Cider Vinegar before each meal. However it is unlikely to help you to lose weight fast but it might help you to understand how to lose weight more efficiently

If you want to lose weight successfully with this diet then it is important to follow the instructions. First of all you need to use organic apple cider vinegar. Normal vinegars such as malt vinegar although they may aid the weight loss process are generally considered to be too acidic and also lack some of the trace elements commonly found in apple cider vinegar

The simple recipe is to drink diluted apple cider vinegar approximately 20 minutes before each meal. Unfortunately nobody really knows for certain why the apple cider vinegar works to help you to lose weight. Vinegar promotes and enhances the body's own natural potential to dispose of excess fat by allowing a given expenditure of energy to burn more calories than it otherwise would have, thus reducing the number of calories that are stored as fat and enabling the body to lose weight.

Drinking the cider vinegar 20 minutes before the meal acts as an appetite suppressant. This small reduction in food intake along with the other benefits mentioned can result in an improvement in the body's ability to lose weight. But you need to be aware that this is not a lose weight quick program.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

27. Lose Weight 55
Lose Weight

Before you embark on a weight loss diet it is advisable to ascertain if you are truly overweight and if so, how much weight you have to lose. In order to do this you need to consult a weight chart that tells you your ideal weight range for your height. For example a man who is 5' 6" should weight between 124 to 156 pounds whereas a woman who is 5' 6" should weigh between 114 and 146 pounds. The range is according to the size of the frame of the individual. This chart is an excellent guide for those who want to lose weight as it will help you to work out your target weight and the amount of weight you need to lose to reach that target.

Did you know that dieters who skip breakfast could end up gaining weight instead of being able to lose weight? People who don't eat breakfast usually have a metabolic rate that is 4 - 5% lower than normal which means their bodies don't burn fat as efficiently.

When trying to lose weight it is advisable not to take too much notice of the claims you'll find on food packaging. All to often they are just marketing ploys to get you to buy their products. "Which" magazine reported that there was no evidence to support that foods were truly "low fat" or "high fibre". these claims have no legal definition and manufacturers can us them as they like. So don't rely on these claims.

If you want to lose weight effectively the best advice would be to purchase natural wholesome food rather than food that has been processed for weight loss. The food industry and the weight loss industry are in it for the money not to help you to lose weight. That may be a cynical approach but it is probably also a very wise approach. A well balanced diet full of fresh fruit and vegetables and a serving of a protein food at each meal will inevitably be more beneficial and you will be more likely to successfully lose weight

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

28. Lose Weight 54
Lose Weight

There is no wonder we have become nations of overweight and obese people, as we are also guilty of becoming more and more like couch potatoes. We sit around watching the television and go everywhere in the car. No longer do we cycle and walk.

Let's change the trend. Walk everywhere and lose weight. Is it possible to lose weight walking? Yes it is, walking is one of the best ways to burn calories from fat and lose weight. When running you burn more carbohydrates than fat. Reducing fat is the beginning of any program to lose weight.

Simply to lose weight you have to burn more calories than you consume. An easy way to do this is to walk everywhere you can.

If you are grossly overweight and need to lose more than 40 pounds then you probably need to see a doctor before beginning any program to lose weight.

Walking though is what we do naturally. Modern day living tends to make us walk less and less. Instead we rely more and more on the car. You cannot stop progress but what you can do if you want to lose weight is actively look for opportunities to walk more.

Walk to the corner store, walk up the stairs, park as far away from the supermarket or any shops entrance. Walk the dog around the neighbourhood ( take your poop bag though, think of the environment and others) or if no dog just walk around the neighbourhood; you will find that you will begin talking to strangers and become acquaintances - maybe friends over time.

Walk more on the weekend when you are not working, walk around tha local park. Look for hills to walk up and down. Visit art galleries and museums, you can walk around these all day and learn something as well.

Join a walking group or form one. Two is a group, so you do not need 20 to make it work. Ignore the rain, walk anyway, you can put on wet weather gear or use an umbrella.

Walk and lose weight, get healthy. You can power walk with small weights in each hand. Improvise, carry a small bag of rice in each hand.

The possibilities to walk are endless. Instead of a coffee break take a walk break around the office or walk to the next floor or office. You can walk virtually anywhere and lose weight. Of course it is important to remember that it is necessary to eat a well balanced nutritious diet and to avoid the food that we know will cause us to gain weight.

Ken Burt SEO19
Ph 1 306 793 4321
Skype ID: kenburt52

TriPower Team

29. Lose Weight 53
How to Lose Weight

With obesity becoming a world wide epidemic millions of people are searching for a foolproof way of how to lose weight and maintain that weight loss.

Not surprisingly, the weight loss industry has recently become one of the most lucrative industries as "How to lose weight?" becomes one of the most widely asked questions of the 21st century It can be very difficult for the average person to know which one of the numerous diets available should they choose to help them to lose weight? For some people the need to lose weight is a serious life saving business whereas for others it may just be to lose weight to look a little better in that wedding outfit or to get into a new dress for a special occasion. But whatever the reason the desire to lose weight can become an obsession and people will go to unbelievable ends to make this happen.

Most people are content to lose weight by following a simple calorie controlled diet or by attending a club like Weight Watchers, but others have to resort to more drastic measures, like having their stomach's stapled or undergoing an operation such as liposuction to remove several pounds of fat from their bodies. These people often have a more deep rooted problem needing a more radical approach to help them to lose weight.

So what are the reasons for this surge of interest in weight loss? Basically we are fast developing multiple nations of overweight and even obese individuals. These people are now wanting to know how to lose weight either because their doctors have advised them to or because they have decided for themselves that they will be healthier if they lose weight or will simply look and feel better.

Today image is becoming more and more important, particularly amongst the younger generation who want to look like the super models and to be able to wear the latest fashions. Their desire to find out how to lose weight can often become an obsession and this can have some devastating effects if not dealt with appropriately. Many young people who start off wanting to be "super model slim" can very easily become anorexic if it is in their nature to become overly obsessive about their eating habits

It would appear that the number of obese individuals is growing at an alarming rate, especially in children, and they are now attempting to introduce ways of helping people to lose weight. Television programs are dedicated to the weight loss of individuals or in some cases of whole families. Sensible dietary advice coupled with a well thought through exercise regime seems to be the main feature of these programs.

As always there is an expectation that schools should play their part and ensure that young people are educated about the need for healthy eating. Although this is a good way of targeting these young people, if the program is to be successful it will be necessary to somehow educate the parents of these children as healthy eating must begin in the home!! Too many parents are inclined to indulge their children by giving in to their fads and fancies and are too eager to give them sugary treats and buy ready made meals from the fast food establishments. There is nothing to beat some good home cooking with natural ingredients. Parents need to be aware that eating a healthy home prepared meal is an important part of everyday family life..

If parents started to take more responsibility for their children's health and wellbeing, the obesity epidemic would start to diminish and the need to learn how lose weight would be a thing of the past They should be taking the initiative rather than waiting for disaster to strike and then waiting to be told what to do by the government or social services

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

30. Lose Weight 52
Lose Weight

Once we have got into the downward spiral of weight off, followed by weight on, followed by more weight on, we are well on our way to a being chronically overweight or even obese. Many people who find themselves in this position often suffer from food cravings that they feel they just have to satisfy, and so any chances of being able to lose weight are greatly reduced.

Most food cravings are cravings for sugar or white flour products that convert quickly into sugar. This is due to an inability to stabilize blood sugar levels. Every time the level of sugar in the blood sugar drops they have a craving for sugar to raise the blood sugar level as quickly as possible. Unfortunately this soon creates a yoyo effect and hypoglycemia is the result - constant low blood sugar caused by too many sugar highs - resulting in the regular need for sugar intake.

Although this can become quite a serious health problem, it can be remedied by ensuring that your diet is high in complex carbohydrates. The more complex they are the longer it takes to break them down and the longer the body has to use the energy they are producing. In really chronic cases supplementing with chromium can help to stabilize the blood sugar levels as long as this is done in conjunction with a diet high in complex carbohydrates. This will ultimately help you to lose weight more effectively.

It is not unusual to hear people who are overweight say that they eat very little and they don't understand why they are overweight and why they are unable to lose weight. People often, mistakenly equate "no food" with weight loss and are usually surprised to hear that to understand how to lose weight they have to be prepared to eat at least three good meals a day or the metabolism will either slow down or at worst cease to work. In some cases it may even be necessary for the person concerned to eat more than they normally eat. This can be difficult for people to understand and they will often be afraid that if they eat more they will fail to lose weight.

So many of the aspects of weight loss are of a psychological nature. People's perceptions of themselves and what they needed to do to lose weight were so distorted that weight loss was almost an impossibility.

A healthy mind and a positive attitude are so important for any weight loss regime. Many people fail to recognize this vital part of the puzzle and will forever wonder why they don't lose weight successfully

A well balanced nutritious diet along with a healthy approach to the diet is a good start for any weight loss campaign

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

31. Lose Weight 51
Lose Weight

There would appear to be a general lack of understanding amongst the public at large regarding what constitutes a healthy diet. With so much bad information that is just too readily available both online and offline, in many cases written by people who really don't know what they are talking about, there is no wonder we are all in a state of confusion. The same can be said for what constitutes a healthy weight loss plan. There are blogs on the internet offering information that is totally inaccurate. If in doubt check the credentials of the person giving the advice. If they have no nutritional qualifications the chances re the information offered is no more than their own home spun philosophy based on their own experience

What works for one person doesn't necessarily work for anyone else. I am sure you have heard the saying "one man's meat is another man's poison". Well there is no truer saying when it comes to finding the right weight loss diet plan for each individual.

First and foremost you need to understand the mechanics of weight loss. How does the body work and how does it ultimately lose weight. It is also important to be aware of the fact that the body needs certain nutrients if it is to work at an optimum level, and this may require the addition of certain nutritional supplements to enhance the weight loss process.

If you want to lose weight, the bottom line is you want to lose fat. To understand how this happens we need to look at what happens to the glucose in the body. Glucose enables the body to maintain an even level of blood sugar. This is the first step in making energy. The crucial part of the weight control equation is to make energy efficiently. In order to do this we need a constant supply of the B vitamins.

The minerals iron, calcium, magnesium, chromium and zinc are also vital for making energy. Magnesium is particularly important for blood sugar control and burning carbohydrate for energy rather than storing it as fat.

The older you are the less likely you are to be getting enough chromium, the essential mineral that helps stabilize blood sugar levels, appetite and hence affects the body's ability to lose weight.

One very popular supplement in the weight loss category is HCA. HCA is extracted from the dried rind of the tamarind fruit (Garcinia cambogia) and has been proved to slow down the production of fat and reduce the appetite. It works by inhibiting the enzyme that converts sugar into fat. It also reduces the synthesis of fat and cholesterol.

It may surprise you to know that two of the most powerful appetite controllers are your blood sugar levels and your brains level of serotonin. Serotonin is made from an amino acid called tryptophan. People who are trying to lose weight fast will find that the diets they are following are notoriously low in tryptophan and so they themselves will have abnormally low levels. This can lead to depression and, because serotonin controls appetite they are more likely to want to eat more. One of the quickest ways to restore normal levels is to supplement your diet with a special form of tryptophan called 5-HTP. As you can see this is somewhat of a vicious circle. One thing affects another and before you know where you are the result you were trying to achieve has managed to do an about turn and you have defeated your own objective.

Ensuring that you have enough serotonin is often seen as one of the best ways to successfully lose weight As a consequence you have less desire to eat in excess and you will inevitably be able to keep your blood sugar levels and your insulin release even. This helps to ensure you don't have increased appetite due to blood sugar dips.

As with all things it is a careful balancing act, as too much insulin drives blood sugar into body fat, whereas too little means low serotonin levels and increased carbohydrate cravings. Taking the appropriate supplementation can help to achieve this balance and ensure that you maximize your potential to lose weight.

Janet Matthews
skype me
+44 7815614557

http://ez-lose-weight.com/
IGB TriPower Team

32. Lose Weight 50
Lose Weight While Eating Out

You can learn how to eat out at restaurants and still lose weight. In today's society, you will find it almost impossible to avoid eating out in restaurants, so some basic information on how to eat in restaurants and still lose weight is what you will need.

You should avoid richly fried foods, they are not good for your health, and this has nothing to do with dieting. Raw vegetables and fruits are the best foods to help you lose weight quickly, and they are readily available in restaurants, especially if they have a salad bar.

Here are four tips that will help you lose weight while eating restaurant food:

1. Eat at vegetarian restaurants: To be safe, I advise you visit only restaurants that serve vegetarian meals. Non vegetarian restaurants are only allowed, once you understand how to eat out, and still lose weight. You have to know how to spot high-calorie foods and high-fat foods. Those are the ones that must be avoided at all cause until you get control of your eating habits. Controlling your habits is key to eating out and still being able to lose weight.

Most restaurants serve ordinary chicken meat, and you should only be eating lean chicken meat. Ordinary chicken meat is fatty and should be avoided. Most restaurants don't offer the choice between the two, and that is why you should stick with vegetarian restaurants.

2. Avoid all types of salad dressings: Many give information on the types of different salad dressing: lite, non fat and low carbohydrate, and state that they don't add to your weight loss problem. Not true. Avoid salad dressings as they are high in fat and calories. Ask for fresh lemon wedges and squeeze the juice over your salad and raw vegetables. As you already know, raw vegetable helps you burn fat by increasing your metabolic rate.

3. Buffet style is affordable: Buffet style is the most affordable meals served today, but they are very rich in calories, and the fried foods should be avoided at all cost. These meals are prepared in fatty oils, and will not help you lose weight. So, while going with the buffet meals, choose the salads, fruits and other healthy alternatives. You should try to avoid eating any type of meals prepared in oil or fat. Grilled meals are great, but only small portions. Practice these weight loss habits faithfully, and your restaurant experience can be a joy for you.

4. Avoid big meals: The amount of food you eat, is actually a measure for the amount of weight you will gain. You should limit the amount you eat. Smaller portion are better than huge amounts digested over one meal. Remember, we are trying to eat 4-5 meals a day. You can't eat everything you need at one meal. Don't over eat. Save some for another day, that will help you to stop over-eating and help you lose weight. You can visit a restaurant once or twice per week, just monitor what you eat, and how much. But, stick to your diet plan, and don't forget to exercise at least three times per week to maximize your ability to lose weight.

Marilyn Nelson
Skype: marnels
805.543.1345
TriPowerTeam

http://ez-lose-weight.com/

33. Lose Weight 49
Lose Weight

I have a sweet tooth. Ok, I admit it and it has been one of the greatest obstacles to overcome when it comes to my battle to lose weight. I truly think it is an addiction to sugar, especially refined sugar. Over the years of fighting the battle to lose weight, I have found it is just better to never put a refined sugar in your mouth. It's just like the alcoholic who can never take another drink if they want to maintain control.

Saying that, I have found that there are some sweet snacks out there that will help curb the sugar giant when he rears his ugly head. It is possible to lose weight and still have a treat ever so often. I used the treats to reward myself every time I met a goal. Once I passed a few goals, I would use these as a twice a week snack. These are snacks for 100 calories or less, so adjust in other areas if necessary. You can still continue to lose weight, but have a sweet treat occasionally.

1/2 c. sugar-free Jello and two Tbsp. reduced-fat whipped topping
two handfuls of chocolate raisins
1/2 an apple spread with 2 tsp. peanut butter
1/2 c. orange juice (Try it frozen!)
1/2 c. fat-free, sugar-free instant or packaged pudding
whole wheat toast with 1 tsp. sugar-free spread
natural yogurt
single serving of apple sauce
1 serving of many varieties of Campbell's soups
6 saltine crackers with 2 tsp. of peanut butter (My personal favorite!)
half a turkey sandwich using reduced-calorie bread, mustard, and veggies

50 Calories
handful of animal crackers
1 c. air-popped popcorn with a handful of peanuts
1 c. grapes
1/2 c. fruit cocktail
1/4 c. reduced-fat cottage cheese

These foods are to help you when the going gets tough, they are not to be used as regular treats as they will become habit forming and may adversely affect your ability to lose weight if they are consumed too frequently

Marilyn Nelson
Skype: marnels
TriPowerTeam

http://lose-weight-today.net/

34. Lose Weight 48
Best Way to Lose Weight

The question that is on the lips of most people who are overweight is "what is the best way to lose weight?"

There is a lot of hype and far too many untruths surrounding the weight loss industry. As with all things, a large proportion of the information available is "money" driven and it is almost impossible for the average individual to discern between what is the truth and what is simply selling a product or an idea to make money?

Obesity has reached epidemic proportions world wide. There are over 1000 books written on the subject of weight loss, almost 83 million websites on the subject on Google and many new and existing dietary regimes being advertised on a daily basis. Despite all of this the obesity epidemic is increasing rather than decreasing. So what is going wrong? Why is it so difficult to find and stick to the best way to lose weight?

As with all things, there is not a simple answer. However there are one or two basic issues here that we need to be aware of. First and foremost there is not one diet that suits all. Your best friend may be able to eat like a horse and never put any weight on, whereas you may put weight on if you so much as look at a piece of chocolate cake.

Some people are obsessed with the idea of being able to lose weight fast and forget that fast weight loss usually results in fast weight gain. Cutting calories doesn't work as your metabolism slows down to match the reduction in food intake. It is also impossible to lose more than 2 lb a week and any more weight loss will be water or muscle. Fast weight loss is a fallacy and is the cause of many failing to lose weight successfully.

Weight loss foods and drinks may help you to lose weight initially but this is not the best way to lose weight and certainly isn't a long term solution. People who successfully lose weight choose a sensible well balanced diet using natural foods, not processed slimming products. They can then continue with that diet once they have reached their target weight without making any further major adjustments

Contrary to popular opinion all fat isn't bad for you nor is it responsible for putting on weight. In fact their are some fats known as MUFAs (Mono Unsaturated Fatty Acids) that actually help you to lose weight quick and are essential for your health and well being.

It is easy to get confused with the information out there especially if you don't understand the terminology and the science behind the information you are reading. If in doubt hire a weight loss guru, but make sure you check their credentials carefully before you hire them. Make sure they really know their stuff and can guide you to choose the best way to lose weight for you personally

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net

IGB TriPower Team

35. Lose Weight 47
Lose Weight

Is the Sonoma Diet Plan – an Easy Plan to Lose Weight?

The ability to lose weight is about lifestyle change, not dieting. A healthy low fat diet will probably serve you best for being able to maintain a lifestyle change. I know for myself, I will not maintain some "diet" that requires me to make significant sacrifices. For that reason, I want to look at The Sonoma Diet. I like this program as I have a cardiac problem, and it is so similar to the program proposed by my cardiologist.

The Sonoma Diet is a Western Hemisphere version of the Mediterranean diet which has been proven to reduce the risk of heart disease and cancer plus the aspect of being able to lose weight on it. The diet consists of delicious fruits and vegetables, breads, cereals, white meat, lean red meat, pork, eggs, non-fat dairy, fish, and soybeans. Just like the Mediterranean diet you'll use olive oil and nuts as your main source for good fat. The good thing is that you can use all the herbs and spices you want to flavor these healthy, delicious foods.

The added bonus to all these cancer and heart-disease fighting foods is that they also help you to lose weight. The Sonoma Diet Plan is based on scientific research that shows how to live a healthier more energized life. You will feel better and look better once you're on this diet. With all of the power foods your body will get the nutrients needed for health and will not make you gain weight. The recipes that you'll find in this diet plan bring out the best flavors in every food and will help your body absorb the nutrients in the most effective way possible.

The Sonoma Diet Plan helps you to lose weight quickly during the early stages, you're your weight loss will taper off until you gradually reach your target weight. Then you can continue on the Sonoma Diet Plan to maintain your ideal weight by using good eating habits for the rest of your life.

I really dislike the idea of calling this a diet, as that word has such bad connotations. The battle to lose weight does not need any bad connotations. As I have had to make radical lifestyle changes, mostly concerning my eating habits, since my cardiac problems appeared, I prefer calling these permanent life style changes, rather than diets. This is a way of eating that is healthy, fun and it tastes good. With these 3 aspects, this should be an easy way to lose weight.

Marilyn Nelson
Skype: marnels
806.543.1345
TriPower Team

36. Lose Weight 46
Foods to Eat to Lose Weight

Very few people enjoy the prospect of having to go on a diet to lose weight and one of the main reasons is because they just don't know what to eat. If you knew what foods to eat to lose weight I am sure you would find it a much more enjoyable experience

Did you know that if you combine negative calorie fruits and vegetables into salads or other dishes, you can accelerate weight loss and at the same time enjoy a delicious snack or meal.

Negative calorie foods are essentially certain fruits and vegetables that require your body to use more calories (units of heat) to digest than they contain themselves. When you eat them as part of your diet, the net result is a negative calorie balance. If you follow this advice it can help you to utilise the right foods to eat to lose weight faster.

The foods that can actually burn more calories in their digestion than they offer are

* Asparagus
* Apples
* Beets
* Broccoli
* Cabbage
* Carrots
* Cauliflower
* Celery
* Cucumbers
* Garlic
* Grapefruit
* Lettuce
* Oranges
* Papaya
* Pineapples
* Raspberries
* Spinach
* Strawberries
* Turnips
* Zucchini

There are many fat burning foods to choose from. The way to achieve faster weight loss is to be aware of these foods to eat lose weight and to eat them more often.

So how can you include them in your diet? First of all you may want to eat some of these foods as snacks but it may also be a good idea to incorporate as many as possible in a salad. Don't forget that you can add fruits to your salads to make them more interesting

You can eat as many of them in your diet as you wish. The more of these foods to eat to lose weight that are included in your daily diet the more weight you can lose and keep off. In order to ensure that your diet is well balanced and healthy it is important not to eat these foods in isolation. Remember to also eat other appropriate foods, especially protein to stay healthy. The idea is to increase your use of these foods, not to replace your total diet with them.

A well-rounded lifestyle that includes the right foods and exercise will result in you reaching your goal weight faster. Fat burning foods can be your secret weapon in the battle of the bulge. It's a tasty way to lose those unwanted pounds. In other words, it's a safe and healthy way to make use of the right foods to eat to lose weight.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

37. Lose Weight 45
Lose Weight Naturally

Do you want to Lose Weight Naturally? Are you finding it increasingly difficult no matter what you try? Perhaps its a food allergy/intolerance

Are you aware that your hidden food allergies or food intolerances could be making you fat and making it impossible for you to lose weight naturally?

Have there been occasions when you ate something like an ice cream, cake, cheese, or a piece of fruit - and after you had eaten it you felt even hungrier? Have you experienced any food cravings that you can't satisfy, no matter how much of that food you consume?

If your answer to the questions above is 'yes', then the likelihood is that you have an intolerance to certain foods and you're probably having a hard time losing weight.

People who suffer from food allergies, crave for the foods to which they're allergic. When they are not able to eat these foods, they experience withdrawal symptoms, much like drug addicts. Not to the same level, of course, but there is discomfort that can only be alleviated by eating large quantities of the offending foods.

A number of obese individuals can attest to the irresistible power of their food allergy. Compulsive eaters are craving and continuously eating allergenic foods that they're addicted to every day. They have no idea that their eating habits and food cravings have something to do with a physiological need.

Specialized doctors who diagnose and treat allergies are now accepting the simultaneous phenomenon of addiction and allergy to both chemicals and food. These doctors are called clinical ecologists, and they believe that almost all persistent health problems like depression, migraine, arthritis, and fatigue are all caused by chemicals and food allergies. A great number of people are affected by food allergies, especially in industrialized countries.

The same kind of food can actually cause dissimilar reactions among people. The genetic predisposition of each individual is said to be the determining factor if the person is vulnerable to such a condition.

Edema or water retention is a very common condition among individuals with food allergies, and this is one factor that contributes to obesity. If you can identify the food or foods to which you are allergic, and stop eating them, you can lose weight up to 10 pounds in just a week and without using any diuretic.

You may be able to lose weight naturally without undergoing any diet plan if you can discover your food allergies. Food sensitivities cause your body to keep hold of fats and water, and if you remove these foods, your body will not hold excess water or fat and you will start to lose weight. You should seek professional help so that you can be provided with a diet that's low in allergen.

The brain is affected by food sensitivity as well. All your emotions, memory functions, vegetative functions, body temperature, blood pressure, sexuality, sleep, thirst, and hunger can be affected in some manner. There have been conclusive studies showing that the vital functions are greatly affected by your food allergies.

According to a neuropsychological analysis, allergenic foods can trigger the brain to produce biochemicals that are very similar to opiates or narcotics. As you eat more and more allergenic foods, the level of these brain chemicals will increase or rise.

Major food allergens include coffee, wheat, dairy products, corn, and eggs. At one time, medical doctors ignored food allergies because there was no specific drug that could be used to treat such condition. Most of today's doctors rely on certain supplements and avoidance of such allergenic foods.

So take a good long look at your diet. You may just be allergic to those 'comfort foods', those foods that you just love to eat. Concentrate on eliminating these or at least cutting them down, and you will be well on your way to being able to lose weight naturally

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

38. Lose Weight 44
Lose Weight with Supplements

Although prescription diet pills should be avoided like the plague, it may be worth considering some of the various vitamin and herbal supplements that are available to help you to lose weight.

Losing weight generally equates to burning fat. To understand how this happens we need to look at what happens to the glucose in the body. Glucose enables the body to maintain an even level of blood sugar. This is the first step in making energy.

The crucial part of the weight control equation is to make energy efficiently. In order to do this we need a constant supply of the B vitamins, as B vitamins are essential for the Krebs Cycle where energy is produced.

The minerals iron, calcium, magnesium, chromium and zinc are also vital for making energy. Magnesium is particularly important for blood sugar control and burning carbohydrate for energy rather than storing it as fat.

The older you are the less likely you are to be getting enough chromium, the essential mineral that helps stabalize blood sugar levels, appetite and hence affects your body's ability to lose weight.

Hydroxy Citric Acid (HCA) is extracted from the dried rind of the tamarind fruit (Garcinia cambogia) and has been proved to slow down the production of fat and reduce the appetite. It works by inhibiting the enzyme that converts sugar into fat. It also reduces the synthesis of fat and cholesterol. In a trial conducted by the University of Maastricht in the Netherlands HCA was found to be a powerful appetite suppressant which encouraged people to lose weight without any harmful effects.

Two of the most powerful appetite controllers are your blood sugar levels and your brains level of serotonin. Serotonin is made from an amino acid called tryptophan.

People on weight loss diets will find that the diets are notoriously low in tryptophan and so will themselves have abnormally low levels. This can lead to depression and, because serotonin controls appetite they are more likely to want to eat more, not very helpful when you are wanting to lose weight. One of the quickest ways to restore normal levels is to supplement your diet with a special form of tryptophan called 5-HTP

If you want to lose weight, the secret of your success is to ensure that you have enough serotonin so you have less desire to eat in excess and to keep your blood sugar levels and your insulin release even. This helps to ensure you don't have an increase in appetite due to blood sugar dips.

As with all things it can be a careful balancing act, as too much insulin drives blood sugar into body fat, whereas too little means low serotonin levels and increased carbohydrate cravings. Taking the appropriate supplementation can help to achieve this balance and ensure that you maximise your ability to lose weight.

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

IGB TriPower Team

39. Lose Weight 43
Lose Weight with Exercise

We are currently experiencing an obesity epidemic and there are many people who are experiencing the problems of being overweight. Gaining weight doesn't happen overnight and similarly it is unlikely to disappear in a flash. More than likely it has taken many years to gain this weight and consequently it will take a long time and a good deal of effort to get rid of it.

There are many things you can do to get rid of those excess pounds. Although science has developed diet pills and diet programs, the most effective way to lose weight is to eat a sensible well balanced diet and embark on a regular exercise regime.

Exercise builds your endurance. As this develops, it also increases your metabolism, which results in burning more calories, thus causing you to lose weight.

Although studies show that there are no known side effects when you decide to exercise, it is well worth researching the right sort of exercise necessary to help you to burn fat and build lean muscle. Too many people embark on an exercise regime and don't really know what they are doing or why they are doing it. This isn't a good idea if you are hoping to lose weight in a healthy and wholesome way.

The exercise regime doesn't necessarily require that you join a gym to lose weight. Some exercises can be done at home or in the outdoors. Walking is an excellent way to build up your exercise regime. It is mainly a cardiovascular exercise and so will help to build stamina as well as burning a few extra calories. Pilates is an excellent way to do strength training and can help to tone the muscles especially in the tummy region

You can of course enrol in a gym. Here, a fitness trainer can help you lose weight by coming up with a program that involves cardio-vascular and aerobic activity as well as resistance training to help to turn fat into lean muscle..

Always do a warm up which should include stretching the muscles that may be feeling tight and inflexible

Once you have been taught how to use the equipment you can get on with your routine whenever you visit the gym. If you enjoy exercising in groups, there will usually be many types of group classes offered that you can join in with.

Some of the more popular group classes are Aerobics, Pilates and Yoga.

If you would prefer to exercise at home you can still have the benefit of participating in a class by purchasing the DVD version of the exercise class instead.

One of the most important things to remember while exercising is to drink lots of water. If you want to lose weight effectively it is important to keep hydrated.

Before engaging in any exercise, it is advisable to see a doctor, especially if you have any health issues. The mind may feel like it can do anything, but the body have a different opinion. Do things gradually at first and then increase the pace.

Engaging in a sport is another form of exercise that can help you to lose weight. Running running around in a game of basketball or football increases your heart rate and increases your metabolic rate helping you to burn those calories.

These examples just show that there are many ways to lose weight using exercise - but remember exercise alone will not ensure that you lose weight. You must engage in a healthy weight loss plan that is well balanced and designed to encourage weight loss.

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

IGB TriPower Team

40. Lose Weight 43
Lose Weight

Weight loss is a subject that has interested me for many years as I have been fascinated by why people get overweight in the first place and subsequently why they find it so difficult to lose weight and maintain their weight. Most of us have put a few pounds on here or there especially at Christmas time or maybe after our summer vacation, but obesity and substantial weight gain is quite another matter.

Having run a slimming club in the past I have seen many hundreds of people who are desperate to lose weight. So many of them have been trying to lose weight for years and have tried every fad diet they could lay their hands on

Often one of the problems is that people simply see themselves as fat and unattractive and so consequently if they see themselves as fat they will eat as if they are fat, reducing their chances of losing weight considerably. One of the first things to conquer is this negative view of themselves. It maybe impossible for an overweight person to see themselves as slim but if they can start to behave as if they are slim they will start to eat like a slim person and slowly the weight will start to disappear.

Nothing is quite a simplistic as that but all these aspects need to be taken into consideration if the ability to lose weight successfully is to be optimized. It is a form of mind over matter and also fits in with the ideas put forward by the law of attraction - you are what you think you are. If you think you are slim then you will attract slimness. If you want to lose weight it is no use eating all the right foods and doing all the exercises if deep down you see yourself as fat and unattractive as you will soon give up, your ability to lose weight will be diminished and you will become once again the fat person you think you are.

I was often shocked by the dietary habits of many of my customers. Never having experienced real food cravings myself I found it hard to believe that anyone could eat a 2 liter tub of ice cream in one sitting, or a whole cake or even a whole packet of biscuits. But these cravings where very real to some people and were the main reason why they put weight on in the first place and then found it so difficult to lose weight.

It would appear that most food cravings are cravings for sugar or white flour products that convert quickly into sugar. This is due to the fact that the person concerned has an inability to stabilize their blood sugar levels and so every time their blood sugar drops they have a craving for sugar to raise the blood sugar level as quickly as possible.

Unfortunately this soon creates a yoyo effect and hypoglycemia is the result - constant low blood sugar - resulting in the regular need for sugar intake. This can be remedied by ensuring that your diet is high in complex carbohydrates as the more complex they are the longer it takes to break them down and the longer the body has to use the energy they are producing. In really bad cases supplementing with chromium can help to stabilize the blood sugar levels as long as this is done in conjunction with a diet high in complex carbohydrates. This will ultimately help you to lose weight more effectively.

A number of people were surprised when they hadn't lost any weight since the previous week. Mainly this would be because they would have virtually eaten nothing during since the last meeting. They tended to equate no food with weight loss and were equally surprised to hear that to lose weight you have to eat or your metabolism will cease to work. In some cases it may have been necessary for them to eat more than they had eaten with their normal diet and this was something they couldn't easily understand. It was almost as if they had become afraid to eat in case they didn't lose weight or put more weight on.

So many aspects of weight loss that I came across were of a psychological nature. People's perceptions of themselves and what they needed to do to lose weight were so distorted that weight loss was almost an impossibility.

A healthy mind and a positive attitude are so important for any weight loss regime. Many people fail to recognise this vital part of the puzzle and will forever wonder why they don't lose weight successfully.

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

IGB TriPower Team

41. Lose Weight 42
Lose Weight Fast

It seems like everyone wants to lose weight fast these days. In today's society, everyone wants everything as soon as possible with as little effort as possible. While there are plenty of ways you can indeed lose weight fast, most health professionals will agree that they are not the best methods for lowering body weight. Prolonged and sustainable weight lose will almost always take both a lot of time and a lot of effort.

The oldest and most common method people turn to in order to lose weight fast is the starvation diet. There are a number of diets that fall under this category, and they all advertise that you can lose 10 or more pounds in just a few days. While it is true that by virtually starving yourself you can indeed lose weight fast, you are throwing your metabolism into 'starvation mode' and as soon as you resume a regular diet you'll put the weight right back on again, and may gain even more weight than you started with.

One of the scariest trends in losing weight fast is by way of the use of medication or diet pills. These pills all function with the same basic idea as starvation diets yet use powerful stimulants to suppress your appetite so that you won't even want to eat anyway. Using powerful stimulants will help you lose weight fast, but again will put you on 'starvation mode' and you'll regain lost weight faster than you lost it. And using these drugs over a long period of time can be dangerous, increasing your risks of heart disease, heart attacks, and strokes. Don't be fooled by advertisements claiming that their product is safe. Any and all appetite suppressants pose certain health risks, and should only be used as a last resort and with the advice of a physician.

If you are really motivated to lose weight fast, speak with a doctor or nutritionist about it. There are a number of weight loss programs that are effective in helping you lose weight and keep it off. The more effective of these programs will involve some amount of regular exercise, and a diet that does not starve you but rather focuses on frequent, healthy low calorie meals and snacks.

You have to ask yourself, what is more important? Do I want to lose weight fast but then regain it and possibly injure myself in the process, or do I want to spend some time and effort and lose weight permanently? Some of the healthier and more effective programs, if approached with enough motivation and enthusiasm, can actually help you lose weight fast as well.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

42. Lose Weight 41
Lose Weight

I Want to Lose Weight but I Can't Stay Out of the Pits

If you have ever tried to lose weight, you know exactly what I'm talking about. You know the feeling! It's about 10 AM and you've just finished off the pot of coffee, because you know you need the stimulation, and then it happens to you. You hit the brick wall. Your head begins to swim, and your feet feel like lead, and all you want to do is sit in a corner and watch the world go by, as you will not have an iota of energy.

You have just experienced a massive drop in blood sugar levels. This is a common occurrence for all of us who try to lose weight and don't pay attention to what we eat and how often we eat it.

Your psychology has to change if you are going to make it to the end of your goal to lose weight. You are used to reaching for that candy bar when the first signs of fatigue hits. You are used to eating large quantities of food, and that little bowl of bran flakes for breakfast just didn't fill the bill.

When the goal is rebuilding the body and mind, the method to success, should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain itself properly, even through those late afternoon slumps. So dump those high sugar junk foods that we use to give us comfort, and reach for the following foods and get that boost you need. All of this will help you to eat sensibly and lose weight

Any fresh fruit, especially with skins or seeds like peaches, apples, pears, oranges, and strawberries, is a great source of vitamins and fiber. In the summer you can choose a peach and get plenty of dietary fiber, niacin (vitamin B3), potassium, beta carotene and vitamin A, plus high amounts of vitamin C. Niacin is important for providing energy for cell tissue growth. Along with regulating fluid balance, potassium helps maintain the electrical stability of the cells of your heart and nervous system and is important for cell and muscle growth. Vitamin B12 plays a role in red blood cell formation, nerve function, and metabolizing protein and fat.

Baby carrots and sesame sticks are a tasty treat that will provide significant amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Beta carotene helps protect against diseases like heart disease and some cancers.

Peanut butter on some whole grain crackers is an excellent source of protein, iron, niacin, and fiber. Peanut butter on celery is a classic snack, has great staying power, and the celery is stuffed with numerous vitamins, minerals, and is high in fiber. Low-fat string cheese is a good quick source of protein and calcium.

Any of these quick snacks in the morning and afternoon will fill you, because of the high fiber content, but most importantly, they will provide a steady blood sugar level keep you out of the pits and help you to lose weight.

Marilyn Nelson
Skype: marnels

http://lose-weight-today.net/

43. Lose Weight 40
Lose Weight with a High Protein Diet

I have tried many diets and I find I will lose weight the easiest and fastest with a high protein diet. It works, but there may be some unhealthy side effects from this type of diet. Not only unhealthy side effects, but unpleasant ones also, like massive constipation and really bad breath as your body goes into acidosis.

Don't be deceived by the name 'high protein'—which is another way of saying low or no-carb diet. All the fad diets that were no or low carb were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it's just altering the name and wishing everyone will swallow it! Believe me, if you are not eating carbs, you are eating probably a high fat, high protein diet.

What is a high protein diet? A high protein diet is precisely what it claims it is; except the difference is that to be high protein, you also have to control the carbs that you consume. If you stay with the amount of carbs that you normally consume, but up the amount of protein, you'll not lose any weight; yet, if you drop the carb calories and swap them for protein calories, you're likely to lose weight. The problem is that it can be unhealthy. You may lose weight but it can be very hard on your kidneys.

First of all, the body, indeed, needs protein for building and maintaining muscles. Some sources of protein in standard diet comprise all dairy products, some types of beans, and all kinds of nuts. Meaning, even vegetarians, if can find sufficient protein intake from yogurt, milk, and cheese although they don't eat meat, fish or eggs. Soy products now make this type of diet available for vegans.

So the body does need protein and carbohydrates. While protein develops and preserves muscles, carbohydrates provide energy source to nudge muscles so that they can be strengthened. You have to have some carbs in your diet for energy purposes.

Protein can be transformed into energy, but the course is inept and yields toxins as it is changing protein to glucose--the effect on you is you are becoming tired, ratty and constipated. Sure, low and no carb diets let you lose weight, just like the high protein diet will make you lose weight, supposing not all the proteins you eat are rib eye steaks. The ideal diet is adjusted with foods from the food pyramid. Every group boasts its purpose. If you want to lose weight in a healthful, efficient means, the key is to choose the complex carbs, leaner meats, unsaturated fats and lots of fruits and vegetables.

This may not be the fastest means to lose weight, but it is the healthiest and it is a stable sort of weight loss. High protein or no carb diets help you lose weight at quickly, but it comes piling back on a once you're back to your 'regular' diet. You must make the low complex carbs and high protein diet a lifestyle, so as not to regain your weight.

Marilyn Nelson
806.543.1345
Skype: marnels

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

IGB TriPower Team

44. Lose Weight 39
Lose Weight

Diabetics Must Lose Weight ASAP To Control Diabetes Symptoms

We must help our children and teen-agers to lose weight. What used to be a problem mostly with the middle aged has now crept into the lives of children.

With obesity at all time highs in our children and teen-agers, these studies on diabetes can be quite an eye opener. Our western diet is very likely sentencing our children to early deaths.

It is widely recognized that obesity is a contributing factor in diabetes. It is now recognized that these diagnosed diabetics can be helped if they lose weight.

Researchers have found that newly diagnosed type 2 diabetes patients can significantly improve disease symptoms if they lose weight.

Researchers from Kaiser Permanente Center for Health Research in Portland analysed electronic medical records of 2574 patients aged from 21 to 75 during the period between 1997 and 2002. All participants were type 2 diabetes diagnosed recently.

Study participants, who were diabetes patients, were divided into 3 groups according to body weight. The first group was named 'weight loss' group and involved 12% of study participants who lost about 25 pounds, but almost all of them regained the lost pounds in a 36 month period. The other two groups were named 'higher stable weight' and 'lower stable weight'.

Researchers found that those who managed to significantly lose weight within the first 18 months after being diagnosed with diabetes were twice as likely to control blood cholesterol and sugar levels and blood pressure, than those who maintained stable weight. The surprise in the study was that these people managed to be healthier even when they gained weight four years later.

When patients manage early metabolic control, the effect can last long enough to keep the patients healthier even after gaining the lost weight back, suggests the research. Probably, if scientists looked at weight gainers 15 years after the study, they would find that early weight losers do not benefit anymore.

There are about 20 million Americans suffering from type 2 diabetes. Most of them are overweight and obese. Diabetes is a very complicated disease leading to numerous health conditions especially in elderly, such as heart disease, blindness, kidney damage. There have been lots of studies educating about weight loss importance for diabetes patients. This is just one more study saying, that it is never too late to lose weight to improve quality of life.

With the ever increasing numbers of obese children, it is imperative that we begin to control the diets of our kids and help them down the road to healthy weight loss. There are excellent products to help in weight loss, but we must begin to supply better, healthier alternatives to our children.

Marilyn Nelson
Skype: marnels

http://lose-weight-today.net/

45. Lose Weight 38
How do I Lose Weight- Increase Metabolism

People are always asking how do I lose weight? People usually link metabolism with the ability to lose weight, but metabolism is responsible for so much more — things that have a profound impact on how we live life every day. When you think about it, having energy and mental clarity is the foundation of everything we do.

It slows down as we get older. For some of us, it may never have been very fast to begin with. And it's the word on every dieter's mind. There is a lot more to metabolism than just regulating your fat burning machine and regulating how fast you lose weight. How do I lose weight is a question that is usually answered by regulating your metabolism.

It starts with mind and body chemistry — the combination of hormones and neurotransmitters that naturally occur in your body. By eating the right mix of beneficial fat (20-30 percent), lean protein (25-40 percent) and complex, low-glycemic-index carbohydrates (40-50 percent), you can support that biochemistry to encourage your system not just to burn fat, but also to give you more focus and energy more consistently throughout your day.

Everyone has their own unique biochemical individuality, so no one diet will work for everyone. Start with a healthy balance of key macronutrients, and then fine-tune that based on how certain foods and the timing of certain foods make them feel.The ability to feel well and lose weight depends greatly on fine tuning this balance of time and macronutrients.

To find the perfect combination for your biochemical individuality, you'll need to do a little self-sleuthing. Keep a journal to document how exercise and meals make you feel. Do you thrive with fruit, whole-grain cereal or bread in the morning? Are you a person who does better with morning exercise or evening exercise? Understanding how you feel and why is a key to knowing the answer to how do I lose weight.

It is important to keep track of what we are doing and how we feel. Only you can determine what combinations of food and exercise make you feel your best. Remember, this balance is important in your ability to lose weight and feel well at the same time.

Dish Out the Right Amount of Fuel

Nothing bogs down a fine-tuned, fat-burning machine more than over- or under-eating. Over-eat and your system is burdened, bringing your energy level down. Under-eat and your body goes into conserve mode rather than burn mode.

Unfortunately, it's hard to define a "serving size." Even the Food Pyramid and Nutrition Facts labels on packages don't always agree. For example, the Food Pyramid identifies an English muffin as two servings of bread, while the Nutrition Facts label says it's one. Try these as serving sizes:

One serving of low-fat cheese should be about the size of your thumb.

Bread, cereal, rice, pasta, milk, yogurt and vegetables should be the size of a tuna can.

Lean meat, poultry, fish and tofu should be the size of a deck of cards.

Fruit should be the size of a tennis ball.

Leafy vegetables should be the size of your fist.

Give Your Metabolism a Boost at the Right Moments

Putting your body into burn mode depends on feeding it the right amount of food at specific times during the day. In the morning, longer-burning complex carbohydrates in the form of whole grains and fruits are a great choice to generate a full day of energy. By afternoon, vegetable-based carbohydrates are a better option — they are easier on your blood sugar and require less insulin from your body to manage. This helps set your body up for a night of balance and optimal overnight metabolism. This optimal metabolism will determine weight loss and how well you feel.

Even more important, however, is making sure you put something in your body at frequent intervals. You know those mid-afternoon cravings? By eating three meals plus two to three snacks a day — breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner — you'll avoid the peaks and valleys.

Our body has a wisdom of its own. When you miss meals, you send a signal to your body to slow down metabolism so you can conserve energy. If you are eating the right mix of nutrients at consistent intervals throughout the day, your body gets the signal to burn. Burn is what you want that metabolism to tell your body as it can greatly increase weight loss.

Stay away from sugar, which will slow metabolism and create a fat-storing machine. Eat complex carbohydrates in the form of whole grains, low-fat dairy products or a protein-balanced smoothie, which help you sleep better, burn better and wake up with more mental clarity. The ability to solve the issue of how do I lose weight is in direct correlation to the ability to burn those calories better, but feel good at the same time. It may take some time to identify which food choices put your unique mind and body chemistry into balance, but once you do, a new sense of vitality will not be far behind.

Marilyn Nelson
Skype: marnels
806.543.134

http://lose-weight-today.net/

46. Lose Weight 38
Foods to Lose Weight

One of the most difficult things for anyone starting on a weight loss regime is to be sure of the rights food to lose weight effectively. The most obvious food group to avoid would appear to be the fats, as that is what we are trying to do - lose fat and turn it into lean muscle.

However although this fact may have an element of truth to it, it isn't the whole story as one of the best foods to lose weight is actually a fat. Coconut oil is a medium chain fatty acid (MCFA) that can actually speed up your metabolism more than protein. Long chain fatty acids (LCFA) are generally the fats that ill cause weight gain. MCFAs are easily absorbed and rapidly burned and used as energy for metabolism, this increasing metabolic activity and even burning LCFAs.

One of the amazing things about MCFAs is that its thermogenic effect doesn't just last for an hour or two after a meal. In fact there are studies that show after eating a single meal containing MCFAs, metabolism remained raised for at least 24 hours. How can there be any doubt that Coconut oil is an excellent food to lose weight.

As well as helping you to lose weight, speeding up your metabolism also has other health benefits. It can help to protect you from illness and speeds healing, this is primarily because cells function at a higher rate of efficiency, healing injuries quicker and improving immune function.

When you are choosing foods to lose weight it is very important to consider all these factors. Does the food speed up your metabolism or slow it down. Does it convert easily into fat or is it utilized by the body. It is also important to know the foods to avoid that will cause you to gain weight. Polyunsaturated fats can promote weight gain because they have a harmful effect on the thyroid. The thyroid gland controls metabolism. Polyunsaturated fats depress thyroid activity thus lowering the metabolic rate, just the opposite of coconut oil. So if you want foods to lose weight remember to avoid all polyunsaturated fats.

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

IGB TriPower Team

47. Lose Weight 37
Lose Weight Today

According to government statistics the adult obesity rate rose from 15% in 1980 to 32% in 2004. Even more alarmingly childhood obesity increased from 5% to 16 during the same period. Paul Zimmet, at an International Conference on Obesity in Sydney Australia in 2006 stated " Obesity is now engulfing the entire world. It is as big a threat as global warming"

With such an indictment on the whole world, the question has to be asked why there has been an increase in the number of people putting weight on while many are failing daily to successfully lose weight todayand keep it off?

Today there are more people joining health clubs, buying fitness equipment, buying diet pills and related programs an the internet is full of so much information is hard to know where to begin. Despite all of this our over weight population is failing to lose weight today?

It would appear that although a well balanced diet and fitness are a major part of any program designed to help you to lose weight, it is not the whole story. In the short term it can be relatively easy to lose weight. The major hurdle facing the majority of people is successfully maintaining that weight loss.

The first thing to be aware of is the need not only to do cardiovascular training but also to do strength training. This of course would be in addition to a healthy well balanced and nutritional diet. These three elements have been scientifically researched to work synergistically together. However, we are all individuals with our own reasons for being over weight in the first place, and so for real success these individualities need to be taken into consideration. People who are successful in all walks of life, not just in their ability to lose weight today, are often highly motivated and positive thinking. Both of these mind sets are vitally important if you want to lose weight successfully. These people are often so motivated that they automatically see things through to the end. However most of us mortals are not so well motivated and need somebody to help us to keep on track. We need somebody watching over us or working alongside us to gee us up when the going gets tough.

If we take all of these elements into consideration we are much more likely not only to lose weight today but to maintain our weight loss.

So to recap, there are 5 basic parts to any successful weight loss program:-

A well balanced diet
A cardiovascular workout
Strength and resistance training
The correct mind set
An accountability partner

With these 5 elements in place there is no reason why anyone can't lose weight effectively and permanently.

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

IGB TriPower Team

48. Lose Weight 36
Lose Weight

When deciding on the right foods to eat to lose weight one of the first food types you are likely to be considering are the fats. At the end of the day we all know that fat is fattening. The more fat we consume the more calories we are taking in and the harder it is to lose weight.

The problem is all fats are not created equal and cutting down on fats can be a very dangerous thing to do. Firstly some of the fats in our diet are essential fatty acids and fats that contain fat soluble vitamins such as vitamin D. If you want to lose weight you may be surprised to know that essential fats can actually enhance the process. There is also a fat that has fewer calories than all other fats and has even been found to promote better health. This fat is found in coconut oil.

You can lose weight simply by eating more saturated fat in the form of coconut oil and less polyunsaturated fats that often come in the form of processed vegetable oils.

When people go on diets to lose weight the food that is always restricted either by eliminating it altogether or eating lower fat varieties. Fat is singled out because it contributes most highly to the fat we "wear" especially around our bellies. These fats are converted into lipoproteins and sent into the blood stream where the fatty acids are deposited directly into our fat cells. However Mono Unsaturated Fatty Acids such as coconut oil are utilized differently they do not circulate in the blood stream like other fats but go directly to the liver where they are immediately converted into energy - in a similar way to the carbohydrate. But unlike carbohydrates they do not raise blood sugar, making them an ideal food to include if you are trying to lose weight.

Many of us our envious of our skinny friends who seem to be able to eat twice as much as we do and not put on a pound in weight. So why does this happen? Basically it is down to the individual metabolic rate. The best way to improve your metabolic rate is to exercise. During exercise your metabolism increases and remains raised even when you are not exercising making it easier to lose weight.

Interestingly when we suddenly start to eat less on our diet regime it send a signal to our bodies that less food is available so as a way of conserving energy our Metabolic Rate decreases to conserve energy. This is when the downward spiral starts. We have less energy so we become fatigued and hungry and start to eat more food to compensate and any hope of being able to lose weight disappears in a puff.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

http://lose-weight-today.net/

49. Lose Weight 35
Lose Weight Today

Fat people in Herefordshire UK are costing the Health Service £46 m ($100 m) a year. The County Director of Public Health Dr Akeem Ali said "Obesity is the curse of modern life and the biggest single challenge facing health care in the UK". He went on to say that we eat too much and we don't take enough exercise to burn off the calories. We live hectic lives and don't always take the time to cook a healthy meal from scratch. A new tool kit called "healthy Weight, Healthy Lives" is now available as an incentive to help people to lose weight today.

One of the problems seems to be that parents don't recognise that their children are overweight and they underestimate the amount of unhealthy and fast food consumed. Only 38% of adults know that obesity leads to heart disease and only 6% were aware that it contributes to cancer. It would appear that these reasons alone should be enough to encourage people to make an effort to lose weight today.

Parent need to take fuller responsibility for the health and well being of their children. Too many parents today do not know how to make a meal from scratch, and many will use unhealthy snacks as rewards and boredom fillers. They are also more concerned about their children becoming anorexic than becoming fat. When will they wake up to the fact that their children need to lose weight today.

Too many children in this modern age spend far too many hours sitting watching the television or playing computer games. We need to get our children active. More emphasis needs to be put on daily exercise. Parents are now taking their children to school in the car rather than encouraging them to walk. This is partly because of time factor for those parents who work but also parents fear of allowing their children to walk to school alone. But if these children are to lose weight then there have to be some changes.

The question remains as to how we change the mindset of the current generation of parents. How do we encourage them to prepare healthy nutritious meals for their children? How do we encourage them to become more active themselves as an example to the rest of the family? How do we instil in them the need to take responsibility for their own health and the health of their children? It is vital that they listen and ensure that their children lose weight today before their weight becomes a serious health issue

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

IGB TriPower Team

50. Lose Weight 34
Foods to Lose Weight

Many people fail to get going on a weight loss diet because basically they don't know what the right foods to lose weight are.

Most people understand how important it is not to eat too much fat, too many carbohydrates or sugar in our diet to be able to buy the correct foods to lose weight. However the majority of us don't know how much and what is in the food we buy in the supermarket. Luckily all items that are packaged have to by law, include what's in them, for example they have to tell you how much salt and fat is in the item. These have to be clearly labeled on the product that makes it so much simpler, or does it?

Labels are not always easy to understand - so if labels confuse you, then here is a guide of what you should look for and what is contained in the product. All products must now contain the common name of the product, the name and address of the manufacturer and the net content in terms of weight, count or measure.

They must also contain the following:

The list of ingredients – this obviously should contain a list of everything that is included within the product. Not only this but the ingredients which are more prominent should be listed at the top, for example if the product contains 95% meat then this will be listed first, the rest of the ingredients go in descending order.

Serving sizes or portions – serving sizes can be very misleading, how do you determine what a portion is? Well now this is made a little easier because on the packaging it should state how many people the product will serve. Check the label to see for the number of servings and the serving size.

Nutritional facts – this is some of the most important information, the advice on the product had to give the nutritional information per serving. When considering the nutritional facts you should take into account that 1 gr. of fat is equal to calories, 1 gr. of protein is equal to 4 calories, 1 gr. of carb`s is equal to 4 calories and 1 gr. of alcohol is equal to 7 calories. This is very important if you want to be able to choose the right foods to lose weight effectively.

Claims on food labels Sometimes terms that are used on foods can be very confusing, for example what exactly does fat free mean? What does sugar free mean? Here are those terms explained in detail.

If you are looking for a product to be fat free then it has to have less than 0.5 grams of fat in it.

Low fat is 3 grams or less per serving of the product.

Saturated free means that the product contains less than 0.5 grams of saturated fat

Cholesterol free means that the product must contain less than 2mg of cholesterol for every serving

Low cholesterol means that there should be 20mg or less of cholesterol per serving

Extra lean means that the product must contain less than 5 grams of fat per 100 gram.

It is vital that you learn how to make sense of food labels if you want to choose the right foods to lose weight. This is also very important information for certain special diet requirements.

The food industry is a maze and you are lucky to come out of it unscathed. The only way is to be one step ahead of the game and that means educating yourself.

Jan Whalen
jwhalen92347@yahoo.com
skype - janetwhalen
http://lose-weight-today.net/

51. Lose Weight 33
There are a lot of reasons to lose weight

Most people will only consider the need to lose weight when they are at least one stone (around 7kg) overweight. Unfortunately by this stage the body has already started to adjust to the new weight and weight loss starts to get difficult. The longer a person is overweight the more likely they are to have health problems. The statistics concerning the general public's health specifically surrounding being overweight has a huge impact on our health. The psychological consequences affect self-esteem and there is the risk of premature death as a result of diseases associated with obesity such as type 2 diabetes, heart disease, respiratory problems and some cancers to list a few. So lose weight.

It seems almost unbelievable that in 2007 an estimated 25.6% of US adults were obese. An increase of 1.7% from 2005. Despite all the information on the importance of maintaining a healthy weight, we're not paying attention. So lose weight

With all the hype and media coverage we know that a healthy weight is important. We also know that everyone wants the best possible quality of life. At a healthy weight we look great, feel great and are healthier. Despite this the rate of overweight and obese people has grown to epidemic proportions. So lose weight.

Throughout the history of the human being we lived in a world where we didn't have to lose weight just finding enough calories was a challenge. Physical activity wasn't called exercise, it was called survival

If you think lack of willpower is the reason you can't lose weight, you've overlooked one of the most important diet saboteurs: our environment. Supermarkets, restaurants, gas stations and department stores to name a few where fatty, sweet and salty foods are everywhere.

It is important that you believe that you can lose weight. It's not just willpower you need to enable you to eat healthily, it's useful information. Know where the calorie and fat dangers lurk and avoid or outsmart them to lose weight.

If you want to lose weight, outsmart it: Pay for gas at the pump so you don't have to go inside. Seek out the department store cash register without the candy display. Don't park near the mall entrance with the cinnamon bun stand. Don't go shopping when you're hungry-you'll be better able to resist these impulse purchases. "It also helps to have your own healthy snacks on hand. I always keep a bag of nuts and pretzels in my car," Fletcher says.

To help yourself to lose weight read labels and pick treats with a sodium content per serving lower than the number of calories. Or better yet, bake your own cookies. That way you'll be more likely to be able to eat just one (OK, two). For snacks, stick with fewer flavors: Raw almonds are better than honey-roasted ones, plain popcorn beats kettle corn, and a piece of fruit is perfect and you're on the road to lose weight. Good luck, follow these simple steps and lose weight!

Remember that your health is the most important thing. But if you are overweight you can't be healthy and if you think you are you are just deluding yourself.

Ken Wright
Certified Veretekk Trainer
905-717-6696

http://lose-weight-today.net/

ItsGoodBusiness.net

52. Lose Weight 32
Why Can't I Lose Weight?

There seems to be no end to the lengths Americans will go to, to lose weight. From fasting to gorging, everyone seems to have the latest cure and the latest fad diet. There is no wonder people are searching online, asking "Why can't I lose weight"?

How crazy can diets get? How about getting injections of a pregnant woman's urine? Or eating nothing but cabbage soup? Has the world gone mad or are they just having a laugh at our expense.

If we are to take the question "Why can't I lose weight?" seriously then we need to look at how that person has tried to lose weight in the past. If they have tried fad diet after fad diet and wanted to lose weight quickly then maybe that would be the first place to start.

I recently had someone ask me that very question. "Why can't I lose weight"? When we looked at her diet it was low in calories and low in protein. But what the person asking the question couldn't understand was, she had been eating almost half the amount of food she normally ate and she still wasn't losing weight.

There is so much misleading information around on weight loss that it is no wonder there is total confusion. The sooner people realise that they will not lose weight permanently on a fad diet that either concentrates on one food, promises amazing weight loss in 7 days or suggests that you need to cut calories to lose weight, the sooner people will stop asking "Why can't I lose weight"?

It seems to me that the majority of people who have a chronic weight problem have been doing something wrong. They have either been eating the wrong foods or simply eating too much and probably too late in the day. Anyone who thinks that they can lose weight by embarking on a fad diet that is far from being a well balanced nutritious regime is just fooling themselves.

It is vital that all the people who are saying "why can't I lose weight?" realise, first and foremost, that a healthy well balanced nutritious diet is the only way forward, not just for their immediate weight lose regime, but for life.

Rapid weight loss is detrimental to your health and is unlikely ever to be sustained. Consuming low levels of calories as suggested by some diet regimes is basically a semi starvation diet and can cause loss of muscle from our organs including our heart. This is not a sensible way forward.

Always look for the scientific evidence to back up any diet you may choose to follow. And remember it is physiologically impossible to lose more than 2lb of fat a week. Any diet promising more than that is lying. You may however lose more weight than 2lb but it won't be fat. It will either be water or muscle and most importantly your body will not be able to sustain that weight loss when you return to normal eating.

So to answer the question "why can't I lose weight?" it is likely to be because you are not eating enough of the right foods at the right time of day. It really is as simple as that.

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

IGB TriPower Team

53. Lose Weight 31
How do you "lose" weight naturally?

The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, by increasing physical activity, or ideally, by doing both. That sounds easy enough, huh? If you are anything like me, cutting back on calories is hard enough without having to combine it with increased activity. I have spent many years trying to work out this formula to lose weight naturally without it throwing me into deep depression. It can be done if you do it in "baby steps" and plan to succeed.

For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

Examples of calorie content of some popular foods and beverages include:

one slice original-style crust pepperoni pizza - 230 calories

one glass dry white wine - 160 calories

one can cola - 150 calories

one quarter-pound hamburger with cheese - 500 calories

one jumbo banana nut muffin - 580 calories

Any activities you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn each day. For example, a 170-pound person who spends 45 minutes walking briskly will burn about 300 calories. The same time spent on housecleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes around 275 calories.

How fast should you expect to lose weight?

Most experts agree that a safe, healthy rate of weight loss is one to 1 ½ pounds per week. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off. You lose weight naturally in small increments and you will see a sustainable loss.

Starvation diets may result in rapid weight loss, but this weight loss is almost impossible to maintain for most people. These types of diets can also hamper your success. When food intake is severely restricted (below approximately 1,200 calories per day), the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight naturally. It is also possible to experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting. These symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting.

I think one of the hardest concepts to really get a handle on, you cannot starve yourself. It makes you gain weight. The ability to lose weight naturally encapsulates a lifestyle change. It is an attitude of getting healthy and starving yourself is not healthy. Make small changes in your lifestyle. Set small, attainable goals for yourself. Lose weight in small steps and make small changes in your lifestyle.

Marilyn Nelson
Skype: marnels
806.543.1345

http://lose-weight-today.net/

54. Lose Weight 30
Lose Weight

Obesity has reached epidemic proportions in America and also in the world at large.

Two out of three American citizens are classed as overweight, whereas as many as one in three have been diagnosed as clinically obese. Between $50 billion and $90 billion are spent each year on products and services to lose weight, including diet foods and drinks, slimming clubs and centres, and surgery to name but a few.

Despite the fact that all this money is spent on an annual basis the weight loss problem refuses to go away. So why are we getting such poor results from the various methods employed to help people to lose weight.

Many diet foods are highly processed and are virtually devoid of any vital nutrients. Some of them even contain ingredients that may compromise not only your ability to lose weight but also your health.

Products that contain artificial sweeteners are now thought to be responsible for many diet failures. In fact they may even be responsible for people putting on weight.

People who join slimming clubs or visit fat farms can do very well initially but unfortunately they have a tendency not to last. Fat farms are relatively easy to take part in when you are being motivated and have the support of fellow dieters.

Once the participant has returned home, the attempt to lose weight loses its appeal and things slowly return to normal. Similarly with slimming clubs, the initial commitment to attend weekly meetings starts with a bang, but this enthusiasm can wane and once the participant has missed a week or two, the resolve to lose weight starts to slowly disappear.

Apparently there is a 95% failure rate with most weight loss programs.

There are 2 crucial things you need to remember if you are to experience success with your desire to lose weight.

1. To eat the right foods for your metabolic type
2. To do at least 20-30 mins exercise a day

If you feel you need an extra boost to help you to lose weight, then you can consider taking one or two of the recommended natural supplements aimed at enhancing your weight loss program.

As blood sugar is often a major problem for people who are overweight then it would be advisable to supplement with chromium as this will help to stabalise your blood sugar levels

There are many other ingredients known for their ability to help you to lose weight, including for example:- Garcinia Cambogia, Apple Cider Vinegar and Cayenne Pepper. The combinations of ingredients available depends largely on the individual proprietary brand.

To find a supplement that contains the ingredients you wish to take to help you to lose weight will require some research on your part. Most supplement companies can be found online and their products are clearly listed including details about their ingredients

Janet Matthews
skype me
+44 7815614557

http://lose-weight-today.net/

IGB TriPower Team

55. Lose Weight 29
Smoothies - a Healthy and Tasty Way to Lose Weight

Healthy eating dominates our thinking when we see health food shops and eating establishments opening up on a regular basis. The news and the media are full of new ways to eat to keep healthy and smoothies are no exception.

You may have noticed the proliferation of smoothie shops that have opened recently. There seems to be new ones opening up almost every day.

Why are these drinks so popular?

If you have ever had a smoothie you will have noticed that they are very soothing and invigorating. When you are in a hurry they can be a great meal replacement. Plus they are very tasty, and if they are made correctly they are also very healthy and excellent for those who want to lose weight

Did you know that smoothies can fill you up so don't feel hungry? They are easy to make. You can grab them and take them on the go. These are all huge advantages in today's busy lives.

Amazingly smoothies are also an easy way to pack in lots of fruits and vegetables in your meals or snacks. They refresh and energize your body.

Believe it or not, drinking smoothies to lose weight really does work. You won't feel hungry or deprived, or like you are on a diet. In fact, you will never feel hungry because smoothies are so filling. There are also a few tricks to preparing your smoothies and some special ingredients you can add to your smoothies that will assist with your weight loss goals.

Because smoothies can contain so many different ingredients, not all smoothies are created equal. To lose weight with smoothies you need to be careful that your smoothies incorporate a variety of nutritious fruits and vegetables. The majority of the ingredients in your smoothie should be low fat and low calorie. This does not mean that your smoothie won't be delicious.... on the contrary...you can make smoothies that are highly habit forming because they taste so good!

It is also possible to add protein powder to you smoothie. This helps to make your body more metabolically active thus speeding up your ability to lose weight

Smoothie recipes that encourage weight loss and improve your health are simple to find online and also there are many books available.

If you want to improve your weight loss, boost your energy, enhance your health and improve your appearance, you can do so by adding nutritious tasty smoothies to your daily regimen. So try adding smoothies to your diet regime today and begin to see those extra pounds disappear and the new healthy you begin to emerge.

Lose weight with smoothies! You'll love their tangy taste.

Bill Brine

http://lose-weight-ez.com/

56. Lose Weight 28
Lose Weight Today with the Montignac Diet

Many overweight people would like to blame their condition on hereditary factors, which undoubtedly cannot be completely ruled out, but it is interesting to note that in the USA a hundred years ago obesity was unknown. Today 65% of all Americans are overweight and 33% are obese and desperately need to lose weight today. Heredity?? Who is supposed to have passed it on?? Basically it is just down to bad eating habits.

There is always someone we know who eats large amounts of food throughout the day and is not fat at all and may even be really slim. Most obese people often eat very small amounts of calories and as a result their bodies go into starvation mode. In order to lose weight today they actually need to eat more.

Of course more doesn't mean eating anything, but it does mean eating more of the right sorts of foods more often.

Research done in France showed that 15% of obese people ate too much, 35% ate normally and 50% ate too little. So the same question needs to be answered. How do those 50% of obese people lose weight today? And again the answer is by eating more. The obese people who ate too much or the normal amount need to look more closely at what they are eating and when.

In fact all of the obese people need to be more aware of eating the right foods at the right time as this is the only way to successfully lose weight today. We only have to look at protein to understand the complexities of this matter. Inadequate protein from food can have serious consequences for the body, including:- muscle wastage, weakening of our defence system, wrinkled skin, bad scarring, organ damage. However on the other hand too much protein results in protein waste products remaining in the body, an indication of the danger of high protein diets.

The Montignac Diet was devised by the Frenchman Michel Montignac with the aim of finding a solution to his own weight problems. He was the first person to have the idea of using the glycemic index (GI) of foods to lose weight efficiently and lastingly. The GI had previously only been used for people with people with diabetes. He discovered that the key factor in weight gain was foods with a high GI. Conversely it is possible to lose weight today by consuming foods with a low GI.

Janet Matthews
skype me
+44 7815614557
http://ez-lose-weight.com/

IGB TriPower Team

57. Lose Weight 27
Lose Weight Fast

If you want to lose weight fast you need to look very carefully at your diet and ensure that it is going to support your body during the weight loss process. It is also very important to realise that to lose weight fast doesn't mean lose lots of weight in the first week to ten days then put half of it back on again because you are following a fad diet that isn't sustainable.

The best way to lose weight fast is to lose weight consistently. Apart from the fluid you will inevitably lose in the first week you should be aiming to lose a regular 2lb a week. This way your body will have a chance to adjust to your new weight and you will be more likely to maintain your weight loss.

Low carb diets have been popular because to begin with you lose weight fast and this immediately gives you a boost, but it is not fat you are losing it is water. If you continue with the low carb diet you don't get the carbs you need and your body thinks it is starving.

First your metabolism slows down. You burn fewer calories and less fat. Secondly you get tired. Thirdly your body starts to burn its own muscle tissue for energy. You reach the inevitable plateau, you don't lose weight fast like you did at the beginning, and the chances are you just don't lose any more weight. The result is that you become disillusioned and discouraged.

When you finally give into your craving for real food the weight you just lost comes rebounding back. Because your body had to consume some of your own muscle for energy your ability to burn fat and lose weight fast has become weaker than it was before you started to diet.

So as you can see if you want to lose weight fast it is not a simple matter. In fact it is not even wise to try to lose weight fast and certainly not by cutting down on the carbs that are essential to your body for normal functioning.

In order to melt away those unwanted pounds you need wake up your metabolism. Low Glycemic Index (GI) foods wake up your metabolism. Your body gets the fuel it needs for energy and so the cravings stop and you feel alive again. GI foods keep your blood sugar levels steady and your insulin levels lower so that fat is not stored it is burned, enabling you to lose weight at a steady dependable rate

If you want to lose weight fast this is the most reliable way to do it

Janet Matthews
skype me
+44 7815614557

http://ez-lose-weight.com/

IGB TriPower Team

58. Lose Weight 26
Eat to Lose Weight

The problem with most diets is just that, they are diets. We have a mental picture in our head when we hear the word diet that says we have to give up all the good food. Actually, we need an attitude adjustment. The battle to lose weight is won by life style changes. Don't even think the word diet. Think developing a healthy life style. The program outlined below is not a diet. It is a way of life that will support you in the battle to lose weight and maintenance, and in building a foundation for living the life of your dreams. Some of the concepts presented here will change how your body functions and help you win the war to lose weight.

Restoring Your Fat-Burning Chemistry
This guide will help you learn to recalibrate your body's natural chemistry and hormonal balance to make it an optimal fat-burning machine through:

Frequent meals Appropriate portion sizes Balanced meals with the right combination of complex, low glycemic carbohydrates, lean protein and essential fats

Five Meal Ideal

To optimize metabolism, energy, and mental and emotional positivity, set a goal to eat five small meals per day — do NOT skip meals. Sometimes you will feel like you don't have the time or the energy to put anything together, but this is critical to your success. Your body and your metabolism are designed to look for cues telling them when to burn and when to conserve. If you miss a meal your body does what it is programmed to do — stop burning. Ideally, the five meals include breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner. On occasion, you may also enjoy a healthy and delicious fat-burning dessert after dinner. This five meal ideal will keep your metabolism burning brightly, and your brain will enjoy a steady source of fuel, keeping you mentally sharp and safe from those challenging blood sugar drops that spur cravings for the nasty stuff, like candy bars. A corrected metabolism makes your ability to lose weight easier.

Right-Size Portions

So how much should you eat at each meal? Begin by keeping in mind that there is no one definition of a serving size. With both the Food Pyramid and Nutrition Facts labels, the serving size is simply a unit of measure and may not represent the amount you are really eating. For example, an English muffin represents two Food Pyramid servings of bread, despite the fact that the Nutrition Facts label on the package defines a serving as one muffin.

Measure your food for a day to gain perspective on your portion sizes. For packaged foods such as cereal, use the label to identify a serving size. No, a super size is not one serving. For other foods, such as vegetables and meats, use the Rule of "Thumb" (using everyday objects to help you gauge portion sizes without measuring) below:

One serving of = Is about the size of:
low-fat cheese = your thumb
milk or yogurt = tuna can
bread, cereal, rice or pasta = tuna can
whole or chopped vegetables = tuna can
leafy vegetables = your fist
whole or chopped fruit = tennis ball
lean meat, poultry or fish = deck of cards
dry beans, nuts, eggs = one egg

Seeing what a defined serving looks like will help you gauge how much you are eating. A true-size serving of whole-grain pasta tossed with a touch of olive oil, fresh tomatoes and steamed broccoli, then sprinkled with a dash of low-fat cheese is likely smaller than you are used to, but will be equally as satisfying as a larger portion. As you continue to eat right-size portions, your appetite will rebalance and your hormones will reharmonize, resulting in increased efficiency of the ability to lose weight.

These two changes in your lifestyle can make an enormous impact on your ability to lose weight and your maintenance of the loss later. One of the secrets is to not make too many drastic changes all at once. If you take on too many changes, it is only natural to resist them and, there you go, losing a battle in the war to lose weight.

Marilyn Nelson
Skype ID:marnels
806.543.1345
http://lose-weight-ez.com/

The Tri-Power Team


59. Lose Weight 25
Lose Weight - Why Fad Diets Don't Work

Low Calorie Diets don't work. You won't lose weight on a low calorie diet because your metabolism detects a major drop in calories and then adjusts itself by burning fewer calories each day. It is simply a no win situation.

Low Fat Diets don't work. Fat is necessary for your overall health and will leaving you feeling more satisfied at the end of a meal. Having a low fat diet will inevitably leave you feeling hungry and more likely to pick and snack after your meal. Low fat foods are generally made up of trans fatty acids which are in fact detrimental to your health as they block the absorption of essential fatty acids needed to keep you healthy an d to help you to lose weight.

Low Carb Diets don't work. As with low calorie diets low carb diets leave your body thinking it is starving. You may lose weight at the start of your diet but it will be mainly water you are losing not fat. Low carb diets often leaving you feeling miserable and this will not help you to lose weight in the long run.

At the end of the day it is important for you to be aware of your own bodies needs. If you listen to your body instead of listening to your head and your emotions you will start to eat was is right for you. Too many people eat according to their emotions. They give themselves a "sweet" treat if they are feeling down. If they have had a stressful day they reach for the alcoholic beverage to help them to calm down. If these habits occur on a regular basis they become the norm.

The science of how the human body works is a complex matter and cannot be taken lightly if we are to lose weight and be healthy. Very often the Fad Diet has taken into account only one small part of the whole picture. Successful weight loss requires you to take account of the whole picture. There really is no half way house.

Janet Matthews
skype me
+44 7815614557
http://lose-weight-ez.com/

IGB TriPower Team

60. Lose Weight 24

Lose Weight with the Help of the Right Supplements

Whatever type of diet you choose to lose weight there are various vitamin supplements that can aid the process.

Losing weight generally equates to burning fat. To understand how this happens we need to look at what happens to the glucose in the body. Glucose enables the body to maintain an even level of blood sugar. This is the first step in making energy. The crucial part of the weight control equation is to make energy efficiently. In order to do this we need a constant supply of the B vitamins.

The minerals iron, calcium, magnesium, chromium and zinc are also vital for making energy. Magnesium is particularly important for blood sugar control and burning carbohydrate for energy rather than storing it as fat.

The older you are the less likely you are to be getting enough chromium, the essential mineral that helps stabalize blood sugar levels, appetite and hence affects the body's ability to lose weight.

HCA is extracted from the dried rind of the tamarind fruit (Garcinia cambogia) and has been proved to slow down the production of fat and reduce the appetite. It works by inhibiting the enzyme that converts sugar into fat. It also reduces the synthesis of fat and cholesterol. In a trial conducted by the University of Maastricht in the Netherlands GCA was found to be a powerful appetite suppressant allowing people to experience weight loss with no harmful effects.

Two of the most powerful appetite controllers are your blood sugar levels and your brains level of serotonin. Serotonin is made from an amino acid called tryptophan. People who are trying to lose weight will find that the diets are notoriously low in tryptophan and so will themselves have abnormally low levels. This can lead to depression and, because serotonin controls appetite they are more likely to want to eat more. One of the quickest ways to restore normal levels is to supplement your diet with a special form of tryptophan called 5-HTP

The secret of how to successfully lose weight is to ensure that you have enough serotonin so you have less desire to eat in excess and to keep your blood sugar levels and your insulin release even. This helps to ensure you don't have increased appetite due to blood sugar dips.

It is a careful balancing act, as too much insulin drives blood sugar into body fat, whereas too little means low serotonin levels and increased carbohydrate cravings. Taking the appropriate supplementation can help to achieve this balance and ensure that you maximise your potential to lose weight.

Janet Matthews
skype me
+44 7815614557

http://ez-lose-weight.com/
IGB TriPower Team

61. Lose Weight 23
Lose Weight

People who are overweight will often tell you they are overweight because they have a slow metabolism or because they have always been fat or many, many other reason. Or are they just excuses. It is true that some people put weight on more easily than others and also lose weight more easily than others but the bottom line is you are overweight because you are eating the wrong foods, the wrong type of calories and possibly the pattern of eating is wrong for your particular body type.

Food is more powerful than any weight loss pill when it comes to being able to lose weight because the food you eat will either make you thin or fat. Although exercise is important it is not the be all and end all where weight gain or loss is concerned. You get fat because you eat the wrong foods at the wrong time of day. It really is as simple as that.

Your daily eating pattern can also affect your ability to lose weight. Too many people have no breakfast (some have a coffee which is even worse) very little lunch and then by night time they are ravenous and eat a large meal and probably several snacks during the evening. Your body needs to be fed at regular intervals and each of those meals should include some sort of protein food to speed up your metabolism. It is even better to have 5 smaller meals at regular intervals

So basically if your have gained weight because you have eaten the wrong foods at the wrong time of day you can now lose weight by eating the right foods at the right time of day.

You cannot lose weight by starving yourself because your metabolism will very quickly detect a drop in calories and will then adjust itself to burn less calories each day.

There is a saying "if you do what you've always done you'll get what you always got" This is very true for anyone who wants to lose weight. You have to change your whole outlook on food and your way of eating if you are to successfully lose weight and maintain that weight loss. What you are currently doing doesn't work. It is also important to realise that if it isn't working for your weight it won't be working for your overall health either. The two are intrinsically linked. However many people choose to live under the misapprehension that you can be fat and healthy. This is a myth devised by the person who doesn't want to face up to their weight problem. They are just kidding themselves so that they don't have to make the necessary changes to lose weight and improve their overall health for the present and for the future.

Make those changes now. You may even surprise yourself and start to enjoy your new eating regime. Very often people report a great improvement in their energy levels and can often feel better than they have felt for years.

Janet Matthews
skype me
+44 7815614557
http://howto-loseweight.com/

62. Lose Weight 22
Lose Weight

Too many people don't take the issue of weight loss seriously enough. Obesity is growing to epidemic proportions and more and more of our children are now deemed to be overweight. What is causing this epidemic and why, considering there is so much in the way of education, weight loss clubs, new dietary regimes, television programs, advise on healthy eating? But still the epidemic goes on and little success is being celebrated re reducing the number of obese and overweight individuals. Very few are able to lose weight and successfully maintain their weight loss

At the end of the day if you really want to lose weight it is not that difficult. You can follow one or more of the guidelines and over time your weight will reduce.

For example:-

Eat smaller portions
Eat more protein
Never eat carbohydrate without protein
Drink more water
Cut out any diet drinks or diet foods with additives and sweeteners
Increase your daily exercise
Eat low GI carbohydrates
Join a slimming club

These are just a few of the very simple changes you can make to your diet to help you to lose weight.

So if it is that easy why are so many people struggling to lose weight? There are many reasons for this including:-

Slow metabolic rate
Lack of motivation
Emotional blocks (this is one of the mail reasons)
Unable to give up diet food especially diet drinks
Dislike exercise
Don't like groups
Dislike meat or other high protein foods
No willpower

Given that there are numerous reasons why a regime to lose weight might fail miserably, what can be done to help these people?

Well sometimes we have to accept that some people just can't be helped. At the end of the day we all have to be prepared to take some responsibility for our own health, and being overweight is very much a health issue. Healthy eating starts in the home and it is vital that up and coming parents do what is necessary to change the trend of unhealthy eating patterns. Even if they themselves don't eat a particularly healthy diet there is nothing to stop them form encouraging the children to eat sensibly.

We are in danger of becoming a world wide population of unhealthy individuals, with a large number of people who have a particular metabolic type also being overweight or obese as a result. It can very difficult for some people to lose weight so why not prevent that need by not becoming overweight in the first place.

My own personal view is that the food industry has got us over a barrel. It is in their interest that we become overweight so that they can sell us the various dietary foods to help us to lose weight. If there was not such thing as obesity and being overweight the weight loss industry would be out of work. This may be a cynical view but it may also be truer than we care to think

So do yourself and your children a favor. Get educated on healthy eating and change the current trend before it is too late. Let's make the need to lose weight a thing of the past not a thing of the present or the future

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

http://howto-loseweight.com/

63. Lose Weight 21
Lose Weight with Water

This may sound like another of those fad diets that sounds too good to be true. But the truth of the matter is you do need to drink lots of water if you want to lose weight effectively and healthily.

So how much water should you drink?

Dr F Batmanghelidj, in his book "Your Body's Many Cries for Water" tells us that an adult should drink about half their body weight of water in ounces daily. By water, he means water, not coffee, tea or any other beverage, and certainly not diet coke. If exercise is part of your program, more water is necessary to replace water loss from sweat. It is crucial to drink water before, during and after exercise to keep energy levels high and aid in recovery.

Here are a few tips as to why we need to drink more water to lose weight:

* Water helps suppress your appetite: How many times have you felt hungry and grabbed for a snack? Your body often confuses the desire to eat with the need for water. You might not be hungry might just be dehydrated. Some people only drink water when they feel thirsty. If you wait until thirst sets in, you are probably already dehydrated. So if you are serious about wanting to lose weight - drink more water.

* Water flushes toxins from your body: Drinking water helps to detoxifiy the liver and kidneys and carries waste away from the body.

* Water prevents fluid retention and so aids your ability to lose weight, particularly at the start of your diet: If you do not drink enough water then the body will go into dehydration mode and hang on to the water it has. If you make sure you are drinking enough water the body will start recognize it has a continuous supply and will stop hanging onto every drop. A diet that is high in sodium will also cause water retention. Keep your sodium to an acceptable level and then drink more water to help flush the excess sodium through your kidneys.

* If you keep your body optimally hydrated you will find that it enhances your physical performance, helps digestion, helps you to lose weight, maintains the balance of electrolytes and transports nutrients.

* During a regime to lose weight it is essential that you exercise to build lean muscle. Keeping your body well hydrated is a very important factor. Water helps muscle tone allowing the muscles to contract. Water also helps lubricate the joints.

Water is the elixir of life! So if you really want to lose weight effectively make sure you drink the required amount each day

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

http://ez-lose-weight.com/

64. Lose Weight 20
Lose Weight

With so many diet plans on the market is hard to choose the right one. Sometimes too much choice can worse than no choice.

Have you been thinking about how you are going to Lose Weight? Many people have and sad to say, many have not. It seems to have become more fashionable now to be overweight. Having meat on your bones seems to be the in thing. My goal was not to be skinny but to be a comfortable weight where I felt good, and looked OK in my clothes. The look of Twiggy back in the days gone by was not my taste and certainly isn't the right look for most of us.

Now the pendulum has swung in the opposite direction in most circles, with the exceptions being models. Models will always stay thin because it is deemed that clothes look more attractive on thin people.

There are many products on the market that will help you to lose weight. Choose one that tastes good so you will be more inclined to use it. There are a number of companies with shakes that are delicious. I tried one that tasted so good I use it as a treat in stead of to Lose Weight. They are usually a meal replacement. That cuts out a lot of calories for the day, but more importantly gives you the correct amount of protein needed to help you to build lean muscle and lose fat.

After you choose which diet is going to help you to Lose Weight, it would be a good idea to also think about what exercise program you would like to get involved in. Without exercise, to lose weight would probably be unattractive. You need to strengthen the muscle to keep the skin from sagging. If money is not a problem you can join a gym and get a trainer to help you. If you can’t afford that luxury, don’t get discouraged. Many people have lost weight without the help of either. I like the Classical Stretch program that I have found on TV. It tightens and lengthens muscles, making you firm. In addition to those benefits, you can also gain some height. I gained a ½ an inch and some have gained an inch. It also improves balance which is beneficial.

Having a goal is a tremendous incentive for anyone who is trying to lose weight and firm up. You will look better and feel better as well. Once you are down to your target weight you may want to reward yourself with something, perhaps a new item of clothes to celebrate your new shape. This may also give you the incentive to enjoy being slim and therefore to keep the weight off.

Joyce McFarland

(541)278-1194 Skype- 707-206-7390

http://ez-lose-weight.com/

65. Lose Weight 19
Lose Weight Fast

Despite the fact that the anybody who is overweight will inevitably have taken several months if not years to get to that stage, most of them would ideally like to lose weight fast because they want a quick fix. They want to reach their target weight as quickly as possible, so that they can get back to normal. What many people don't realize is that if you lose weight fast the chances are you will gain weight just as quickly when you have finished your diet. There are many diets available that promise the most amazing results. There is one diet called Fat Loss 4 Idiots, promises an amazing weight loss of 9lb over the 11days of the diet. What they don't tell you is that that all of the 9lb will not be fat loss. It is only possible to lose 2lb of fat per week. The remainder of the weight loss will either be water or muscle.

However it is possible to lose weight consistently over several weeks and this could over time be classed as fast weight loss. But in order to successfullylose weight fast you need to change your perception of the word fast in this context. A weight loss of 2lb per week on a regular basis would mean that you would lose approximately 16lb over a 2 month period. If you have dieted sensibly and consistently then you will have lost 16lb of fat and will be far more likely to keep that weight off. If you tried to lose weight fast by following a fad diet then you may have lost 9lb the first week and probably put a couple on the following week as your body adjusts. You may get despondent and have a few days off and put a bit more back on. Over the 2 months of this type of dieting you may only lose about 2lb in total

We live in a world of fast food, fast cars, fast everything. We want a quick fix and we are not prepared to go to the trouble of doing things the way nature intended. The chances are you didn't put 9lb's worth of fat on in 11 days so equally the chances are you won't be able to lose 9lb's worth of fat in 11 days. A diet that promises that you will lose weight fast is manipulating you into believing it is the answer to your prayers.

If you read the slogan "Lose Weight Fast" - I guarantee it is just a gimmick - but doubtless many will fall for it and many will truly believe they have lost 9lbs of fat in 11 days. Mainly because that is what they want to believe

Any weight loss program should be approached hand in hand with healthy eating. Well balanced nutritious food eaten on a regular basis, in conjunction with a moderate exercise plan is the best way to lose weight and keep it off. This is a diet for life, not even a diet for the duration of the weight loss program and certainly not a diet for 11 days.

It is vital that any weight loss regime teaches you how to change the bad eating habits that have caused you to be overweight in the first place. This is about re educating your taste buds and changing your dietary habits. Once you have reached your target weight you can always have the occasional day off but the healthy eating plan must be the mainstay of your new way of eating.

Put the lose weight fast regime behind you and start to approach your diet in a new and different way

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

http://ez-lose-weight.com/

66. Lose Weight 17
Lose weight - According to Body Types

So having given some information about the 3 body types you will not be surprised to know that the endomorph body type is the slimmer's nightmare. However do not be too despondent as it is not impossible to lose weight if you are prepared to follow the guidelines.

There are many techniques an endomorph can use to radically increase the results of their desire to succeessfully lose weight, including special alterations to the training program. Training is a lot like nutrition, if you train the wrong way for your body type, you get less than optimal results.

Many people get frustrated with their less than optimal metabolism, but it is better not to use you body type as a reason not to reach your goals. You only fall short of your goals if you fail to adjust your program according to your genetics. You can lose weight provided you stick to the rules of your diet plan and adhere to the correct exercise regime

Whatever you have, you have to make the most of it and you can do that by applying the "eat right for your type" principles and techniques. They've worked for tens of thousands of others and they can work for you too. If you really want to lose weight

Remember that the carb intolerant endomorph needs to stick to very specific nutritional advice. Processed and refined carbs from their diet, particularly white sugar and white flour products are forbidden if they are to lose weight. The endomorph doesn't deal well with concentrated carbs and rapidly converts them into body fat. The endomorph would be best to follow a diet which provided between no more than 30-40% carbohydrates and 20-30 % fats and 40% protein.

Once you have started on the dietary regime you will be able to fine tune the ratios to ensure that you achieve the desired results, depending on whether you want to maintain your weight or whether you are embarking on a diet to lose weight

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

http://loseweight-secrets.com

67. Lose Weight 16
Lose Weight - the endomorph body type

The endomorph body type doesn't necessarily refer only to outward physical characteristics, although Sheldon's somtatotyping system originally referred to body structure alone. More recent advancements in body typing such as the Heath-Carter method, take into account internal (metabolic) characteristics as well and has an impact for those wanting to lose weight

From a metabolic perspective, the endomorph body type sometimes has varying degrees of carbohydrate sensitivity and insulin resistance. If someone is metabolically carbohydrate intolerant due to a genetic tendency, then high carbohydrate diets are not the preferred choice if they want to lose weight as they will stimulate excess secretion of insulin and glucose will be partitioned into the fat cells more easily.

The carb intolerant endomorph needs to heed very specific nutritional advice. They would be well advised to significantly reduce the amount of processed and refined carbs from their diet, particularly white sugar and white flour products. These concentrated carbs will convert to body fat more rapidly in endomorphs. The best solution for the endomorph body type is a moderate carb diet as baseline, for example a 40-40-20 split of protein, carbs and fat. For those particularly carb sensitive, taking the dietary fats up to 30% may be even better, producing a 40-30-30 macronutrient split. This has a huge significance not only to ensure there is not weight gain but also for those who have already gained weight and now are looking to lose weight.

From the baseline diet, the endomorph must carefully observe the effects of the diet o their bodies and then adjust the carbohydrate intake according to the results. For some endomorphs a further reduction in carbs may be necessary to help them to lose weight and in extreme cases a small handful of them may find they are more successful with a traditional ketogenic diet which is even lower in carbs and higher in fat.

An Individualized Approach to Nutrition is the Key!

The variation in body types must dictate the macronutrient split. This is one of the reasons why eating according to your body type is vital if you are to lose weight, maintain your weight or even gain weight. There is no one diet to suit all and so there should be a diet designed to suit the goals and body type of each individual.

In most cases diets designed to help you to lose weight follow the 90-10 rule, which means follow your diet strictly 90% of the time and then 10% of the time, eat whatever you want. As far as the 3 body types are concerned mesomorphs and ectomorphs would appear to be able to get away with being much more relaxed and which means they only need to follow their diet 80% of the time or maybe even less. The endomorph must follow their diet strictly to the rule. They can't seem to "get away" with frequent indiscretions without paying the price and certainly would find it difficult to lose weight.. If you're an endomorph this requires developing a high level of nutritional discipline and a strong desire to lose weight or see improvements in your body. You've got to really want it.

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

http://loseweight-secrets.com

68. Lose Weight 15
Get to Know Your Body Type to Help You Lose Weight

If you're eating wrong for your body type, you may never be able to lose weight successfully. Are you an endomorph, mesomorph or ectomorph body type? If you are not sure, then this could be the reason you failed to lose weight on your last diet, or why your weight loss has fallen short of your expectations. To maximize the results of your diet, regardless of whether your goal is to lose weight or gain muscle you must adjust your diet according to your body type.

Whatever body type you have been born with most of the factors involved in losing weight are totally under your control. You can achieve fantastic results, regardless of your genetics, as long as you recognize and understand your body type and then adopt the proper nutrition and training strategies suited to your own needs

In the 1940's, Dr. William H Sheldon, an American psychologist became fascinated by the study of human body types. Sheldon's devoted his life to observing how body types were related to temperaments. As a part of his extensive research on the subject, Sheldon developed a three part classification system for body types known as SOMATOTYPING. It is interesting to understand the boy types in order to have a better understanding of why some people struggle to lose weight

Sheldon identified three distinct body types:

1. The Mesomorphs - the genetically gifted types who are lean, muscular and naturally athletic.
2. The Endomorphs - the fat retainers. Endomorphs have a round body shape and large joints (they are "big boned") and they often have great difficulty losing body fat. There's a good chance that if you struggle to lose weight, you are an endomorph or you are at least partially endomorph.
3. The Ectomorphs - the lean, skinny types. They are usually very thin and bony, with fast metabolisms and extremely low body fat.

From the above information you can see that the endomorph body type is someone who is genetically prone to store fat easily due to a slow metabolism. Endomorph body types are usually, but not always, large-framed with medium to large joints. If you're an endomorph and you mess up on your diet, the surplus calories are almost certain to go to fat. Even when you're in a caloric deficit, it seems like the fat goes down at a painfully slow rate. Your ability to lose weight will be impaired if you do not know what to eat to encourage weight loss

If you think you are an endomorph don't lose heart, there are countless examples of endomorphs who were once overweight or obese and who went on to lose weight and become super lean. What they did was to simply understand their body type and adjust their nutrition and training accordingly. They understood that they couldn't copy someone else's diet and lose weight unless that other person had the same type of body.

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

http://loseweight-secrets.com

69. Lose Weight 18
Lose Weight with the GI Diet

One of the most popular ways to lose weight is to choose foods according to their Glycemic Load (GL). All food has a glycemic index (GI) which is a qualitative measure that tells you whether the carbohydrate it contains is fast or slow releasing. The Glycemic Load tells you more about the effect that food will have on your weight, ie whether or not it will cause you to put on weight.

If we are to believe that the most effective way to lose weight and keep it off is to by stabalising your blood sugar and insulin response to food, then we need to pay attention to the ways to achieve this. Keeping the blood sugar balanced depends not only on what we eat but also when we eat it.

Firstly we need to reduce the amount of carbohydrate in our diets. We also need choose foods/carbohydrates with a low glycemic-load (GL), combine carbohydrates with protein and cut back on stimulants and stress.

To lose weight on this diet it is important to make sure that you eat no more than 40 GL a day and at main meals you should eat low GL carbohydrates with protein rich foods.

How a food is processed, prepared or cooked is a key element in the GL of a food and therefore the effect it will have on your blood sugar. If you eat spaghetti if example your blood sugar levels and your insulin levels will rise quite gently until the body produces insulin and then they drop. However if you eat white bread they will rise twice as high and then drops down much lower. It is the peaks that damage your arteries making them less responsive to insulin and the troughs that leave you tired and sleepy and craving carbohydrates and or stimulants. It is strange that two foods made of roughly the same flour can have such different effects on the body. This is probably due to the fact that bread is cooked for longer than spaghetti. Needless to say eating white bread will do nothing to help you to lose weight

The Glycemic Index the levels to which different foods raise your blood sugar compared with the effect of pure glucose. The more complex the carbohydrate, the lower the GI, as it will take longer for the sugar to be broken down and released into the blood stream . For example apples and oats are slow releasing and raisins and puffed rice cereal are fast releasing. So the foods you choose to help you to lose weight should be from the Low Glycemic Index foods

However there is one small problem with using just the GI score as you will find that certain foods such as carrots and chocolate have similar scores and clearly it would be foolish to choose the chocolate over the carrots if you want to avoid the blood sugar highs and lows and ultimately lose weight. The Glycemic Load (GL) is a far better way of predicting the right foods to eat as it is an indicator of what a given serving of food will do to your blood sugar. Remember that balancing your blood sugar and insulin is the only sure way to lose weight and keep it off.

Janet Matthews
skype me
+44 7815614557

http://lose-weight-ez.com/


70. Lose Weight 17
Lose Weight with MUFA's

If you are sifting your way through the myriad of diets that all sound like the answer to your weight loss prayers, I sympathise. There is a minefield of information out there, and no foolproof way of knowing what works and what doesn't. More importantly there is no way of knowing if the diet is one that enables you to lose weight and then keep it off.

It is always a good idea to find out if the diet has a scientific basis for its claims and whether there have been any significant trials done to ascertain if people have been able to lose weight effectively.

Did you know that you can lose weight by eating a diet high in a particular type of fat. This fat is called a MUFA - monounsaturated fatty acid. MUFA's are the good fats you find in food like peanuts, olive oil and avocados.

Research has demonstrated that MUFA's help to seek out and erase your belly fat. They all also have an additional health benefit in that they help to lower your cholesterol levels in your blood and lower your risk of heart disease and strokes. Other studies have shown that MUFA's can also help fight diabetes. Keep your artery walls smooth and untarnished and control your blood sugar levels. Not only do MUFA's target your belly fat, but experts believe they prevent and even eliminate central fat distribution in your body which will ultimately help you to lose weight.

When you are trying to lose weight one of the most difficult things about the diet may be that it leaves you feeling unsatisfied and hungry. The higher fat content provided by the MUFA's will have the effect of satisfying your appetite for longer. As a result you will be less likely to want to snack and also be less likely to have sugar cravings.

In addition to your diet high in MUFA's it is also advisable to add some exercise to your dietary regime to encourage your body to lose weight more effectively.. With as little as 10 minute exercise the brain begins to produce beta endorphins, chemicals that calm you down, regulate your stress hormones and make you feel good. A recent study at the Ivy League university demonstrated that the secretion of beta-endorphins can actually offset the belly bloating effects of cortisol and insulin.

An exercise plan that will help you to lose weight will take no longer than 25 minutes a day. The plan consists of three parts:-

1. A cardio component that can be as easy as walking

2. A strength training program to build lean muscle

3. A Pilates -based workout that is excellent for building your core strength

A combination of the above will provide all you need for a successful tried and tested weight loss regime

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

71. Lose Weight 16
How not to Lose Weight

There is a lot of controversy about the correct way to lose weight. Everybody would have you believe that their way is the best way. If you are serious about losing weight the sensible way so that you sustain your weight loss for years to come then it is worth dispelling some of the myths that surround the weight loss industry and the fitness industry.

If you see a diet saying you will lose weight in 7 days, the truth of the matter is, yes you may well lose weight in 7 days , but only 2lb of any weight lost will be fat. Any other weight lost during the 7 days will be either water, muscle or both.

You will come across many thoughts and ideas about how to lose weight and some of them are distinctly unhealthy and will not only cause health problems but may also cause you to gain weight

Here are some examples

1. A fad diet such as the Hollywood Cookie diet, juice fasting or the Grapefruit diet and follow it for a week. At best you will lose 5/6 lbs that will go straight back on the minute you return to normal eating, at worst you will feel really ill, possibly very light headed and/or headaches as your body tries to adjust to this unhealthy regime. Don't try to lose weight this way
2. A daily visit to the gym doing bench presses or dead lifting double your body weight followed by 100 abdominal crunches. We now know that abdominal crunches are not the way to creating a six pack and great care needs to be taken when under taking a fitness regime to ensure you are not doing your body more harm than good.
3. Eat no more than three times a day and do not eat after 6 p.m. Do not eat real food, focus on protein bars and pre-packaged foods. Eating smaller meals more often is now thought to be the way forward and protein bars are foremergencies only. Nothing can replace "real" food as this is what the body recognises.
4. Dramatically reduce your calorie intake. Low calorie diets are now thought to be dangerous and cause the body to go into adrenal stress. This will not help you to lose weight and may even cause you to gain weight.
5. Do not eat breakfast. Have two cups of coffee and a low-fat muffin. High carbohydrate breakfast and stimulant drinks such as coffee will play havoc with your metabolism and give you a very bad start to the day whether you are on a weight loss diet or not. Also your low fat muffin may well contain hydrogenated fat which is very bad for your health.
6. Take diet pills. This is an absolute "no, no" Avoid at all costs.

Weight loss is in fact an intricate science. It follows the science of how the body works. If you do not follow this correctly you will not maintain your weight loss in the future

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

72. Lose Weight 15
Lose Weight with Apple Cider Vinegar

I am not normally a fan of what may appear as dietary gimmicks to help you lose weight, but this one really does work according to the testimonies of thousands of people who have benefited from this method.

If you want to lose weight successfully with this diet then it is important to follow the instructions. First of all you need to use organic apple cider vinegar. Normal vinegars such as malt vinegar although they may aid the weight loss process are generally considered to be too acidic and also lack some of the trace elements commonly found in apple cider vinegar

The simple recipe is to drink diluted apple cider vinegar approximately 20 minutes before each meal. If you find the taste difficult to get used to then it is acceptable to add a small amount of honey making it a more palatable drink.

Unfortunately nobody really knows for certain why the apple cider vinegar works to help you to lose weight. There are however three explanations that are considered to be credible and have some scientific basis. Vinegar promotes and enhances the body's own natural potential to dispose of excess fat by allowing a given expenditure of energy to burn more calories than it otherwise would have, thus reducing the number of calories that are stored as fat and enabling the body to lose weight.

The extra acidity temporarily created in the stomach and other parts of the digestive system help to make the subsequent intake of food more digestible thereby leading to a more rapid passage through the bowel.

Drinking the cider vinegar 20 minutes before the meal acts as an appetite suppressant. This small reduction in food intake along with the other benefits mentioned can result in an improvement in the body's ability to lose weight. But you need to be aware that this is not a lose weight quick program. It invariably takes at least a month before any tangible results will be noticed. In fact any noticeable effectiveness of the diet is often not realized until the 3rd month.

It goes without saying that whilst embarking on the diet it is not sufficient to just rely on the cider vinegar to lose weight, it is vital to change your eating habits so that when you have reached your target weight you don't revert back to your old ways and put the weight straight back on.

Janet Matthews
skype me
+44 7815614557
IGB TriPower Team

73. Lose Weight 13
Lose Weight

With the growing number of children being diagnosed as obese it is imperative that they are helped to lose weight before they suffer life threatening diseases. One of the biggest concerns at the present time is that some overweight teenagers have severe liver damage caused by too much body fat. The condition, which can lead to cirrhosis and liver failure or liver cancer, is being seen in kids in the United States, Europe, Australia and even some developing countries, according to a surge of recent medical studies.

The best way to combat this problem is early intervention. It is possible to reverse the condition with a medical team working with the whole family, including liver and hormone specialists, a dietitian and counselors. These children have to lose weight and be taught how to eat nutritious meals that won't endanger their health.

Why are we seeing this epidemic of obese teenagers and young adults? Fast food chains and sedentary life styles are thought to be a big part of the problem. Of course we all know that to lose weight we need to consume a healthy well balanced diet and do regular exercise, so why are we allowing our young people to become couch potatoes, who have little or no idea what constitutes a healthy diet.

Are the schools to blame or are the parents to blame? At the end of the day it is probably a combination of both, but in view of the fact that the home is where the habits begin in the formative years, the finger has to be pointed in that direction for the majority of the responsibility. If you can see, even in the early stages that your child needs to lose weight, then do something about it. Better still when your baby is born spend the first 6 months finding out about how to give your child a healthy diet, when he/she is ready to be weaned. There is plenty of helpful advice available, it is just a matter of seeking it out. If your child needs to lose weight then it is up to you to act quickly to ensure it doesn't become a life long habit and a chronic life threatening condition

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

74. Lose Weight 12
Lose Weight

Have you ever contemplated buying an exercise machine?

Have you ever talked to your doctor about the benefits of slimming pills?

Have ever walked into a health shop and asked for information about how to lose weight, fat-burning or muscle-building supplements?

Have you ever bought the latest best-selling diet book?

Have you ever watched TV and listened to a fitness guru talk about an amazing new diet that helps you to lose weight in record time.

Have you ever surfed the web for information about diet, nutrition or weight loss programs?

If you have done any of the above then the chances are you've been told many lies!

Unfortunately if you are looking for honest, accurate information about nutrition and how to lose weight effectively, you will find that it is harder to come by than ever before, and nearly everyone has been misled at one time or another. This may of course be that the so called guru thinks that the information they are giving is correct and may have been misled themselves. But to ensure that you are receiving or giving accurate and honest information you need to look very carefully at the scientific evidence surrounding the claims.

Most regular dieters will be familiar with the problem of belly fat. Belly fat has become the dieters curse. No matter how easily you are able to lose weight, undoubtedly you will be left with the problem of stubborn belly fat. This is particularly frustrating for women who are looking for that slim-line figure, but no matter how hard you try the problem persists.

Women are born with more fat cells than men, mainly for the purpose of protecting and nourishing our babies. So the removal of that stubborn mid section fat, can actually be a lot harder for women than for men

. One of the most important principles in any program you may follow to lose weight is to be able to see visible results quickly. Getting rid of that bloated belly can be a great incentive for most people. Better to get rid of it from the start than be left with it at the end of your diet

So what is the cause of this bloated belly?

Ingesting foods your body is intolerant to can cause inflammation and this is one of the main reasons for a bloated belly, especially if that belly is of the pot belly variety. Inflammation and excess gas caused by undigested food particles can be a major cause of both inflammation and a bloated belly. Most people who have tried to lose weight will be familiar with the term water retention and although this can often be more prevalent in the ankles and other joints it can also be a contributory factor for a swollen midsection . For weight loss to take place it is advisable to address these underlying intolerances first especially if you want to a flat belly not a fat belly as a result.

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

75. Lose Weight 11
Lose Weight

So many "quick fix" weight loss programs leave us feeling frustrated and depressed, largely due to the fact that they leave us undernourished and fail to achieve the desired outcome. The ability to lose weight successfully depends on a number of factors, and genearally speaking quick fix programs fail to take note of these requirements.

One aspect of weight loss that is often forgotten about is the effect of our attitudes and our thought processes. A negative attitude can be self defeating. One way to overcome this problem is through the use of hypnosis, this can often be the missing link that helps you to lose weight more effectively.

How can you lose weight or gain weight with hypnosis? Does hypnotism really works? What is hypnotism really like?

Hypnosis and weight loss can be effective if you give it the chance to retrain your mind. Mind control will help you to know when your stomach is full. Hypnosis and weight loss works through a process of positive messages and mantras that are repeated about your goals in life while you are in an almost sleep-like state. This encourages your mind to see things in a different way

There is a school of thought that believes successful weight loss is a matter of a positive mind set. It is important to believe that you will lose weight and also to see yourself as slim so that you will eat like a slim person. If used in this way Hypnotherapy has shown to be an excellent aid to successful weight loss.

Studies indicate that food addiction is as hard to break as a cocaine addiction, and is often caused by compulsive binging. Generally speaking people who overeat know they have a problem and that they need to do something about it. There is also evidence to show that people do better when treated on an individual basis, rather than through group therapy. If you choose to try hypnotherapy to help you to lose weight then it may be advisable to book an individual session to see how you get on.

A recent study followed thousands of participants starting a healthy lifestyle plan. This study, spearheaded by Kaiser Permanente, a health guru, found that the group who kept track of everything that they ate lost twice as much weight as those who did not. Very often weight loss programs fail because the dieter is either disorganized or reluctant to be completely honest about what they have eaten. Writing down your daily intake of food helps to eliminate these two factors.

There are various factors that affect the rate at which we lose weight. Age affects our metabolism, slowing down about 5% every 10 years after age 40. Males typically burn more fat than females due to the fact that they possess a greater muscle mass (more muscle generally means a higher rate of metabolism). Hormone changes at the different stages of our lives can also affect our metabolisms and ultimately our ability to lose or gain weight.

Although the end result is largely dependant on the food we eat, it is also important to remember that the actions of the mind can play a vital role in the over all success of the diet

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

76. Lose Weight 10
Lose Weight Fast

How many times have you seen adverts offering amazing weight loss programs. If you were overweight and needed to lose weight for that special occasion you would probably be delighted to see one of those adverts

So many diets today offer an opportunity to lose weight fast as a way of encouraging those people who are considerably over weight to buy into the latest fad dietary system. "Lose 10lb in 2 weeks". Claims such as this are aimed at a very vulnerable sector of the community. Many overweight people want a quick fix. They want to be slim and the sooner the better.

Although the chance to lose weight fast is what they are looking for most people would admit that it would be more beneficial and more important to have a more sustained weight loss, especially in the long run.

Many people end up being yoyo dieters as a result of these fad diets, as if you lose weight too quickly you are inevitably losing water and muscle as well as losing fat. As soon as you start eating normally, you will regain this weight very quickly.

Anyone looking to lose weight quickly is really only concerned with the weight they see when they stand on the bathroom scales. There is a misconception that this is a measure of success or failure. This couldn't be further from the truth. The weight lost will inevitably be a combination of fat loss, water loss and muscle loss. This is not necessarily what we want to see and undoubtedly will not lead to permanent weight loss.

If we are concerned with health as well as weight loss, we should be concerned about both the amount of fat tissue and the amount of lean muscle tissue. The body fat percentage is actually more important than your weight. Having more fat than lean tissue increases your health risk. Ideally no more than 15% of a man's body and 22 % of a woman's body should be fat.

Most diets that promise you will lose weight fast will show a sudden weight loss in the first week. With the fast weight loss diet the dieter will probably begin to plateau after the 2nd or 3rd week. Energy will start to wane because of the dietary regime they have been following. As a result the dieter will start to eat a little more and some of the weight lost will be gained

The diet that has a slower approach may also see a sudden weight loss in the first week. This, like the faster diets, will be mainly water, but then a steady loss of 1lb or 1.5 lb a week will subsequently be experience. At the end of a 12 week period the fast weight loss dieter will have lost maybe 2 -3 lb whereas the other dieter will have lost nearer to 13lb and will have experienced more sustained energy levels.

It is also inevitable that the dieter who loses weight too quickly will have lost some lean muscle which will ultimately be detrimental to their health

Whether you want to lose weight fast or experience slower more sustained weight loss, the key to weight control is to keep your blood sugar levels even. Excess glucose turns into fat. A lack of glucose leaves you feeling tired and lethargic.

Your glucose balance is influenced by many factors, including:-

Your sugar and carbohydrate intake
Your stress and stimulant load
Food combining
The quality and type of fat you eat
The fiber in your food
Vitamins and Minerals
Hormone Imbalances
Exercise

Weight loss is a complex issue and the desire to lose weight fast should be viewed with a degree of scepticism if you are to maintain your desired weight and at the same time remain fit and healthy. So next time you see an advert promising unrealistic results treat it with more than a modicum of caution.

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

77. Lose Weight 12
Lose Weight

One of the biggest obstacles for anyone wanting to lose weight is the bathroom scales. We can become obsessed with them to the extent that we weigh in everyday and if we haven't lost weight we lose heart So rule number one for effective, long lasting weight loss is to throw your scales away. Your scales will not tell you how much fat you have lost. Did you know it is possible to gain weight but lose size? This may sound like a contradiction in terms but it is absolutely true.

So what causes this? If you are following a high protein diet, which is essential if you want to lose weight, and at the same time you are following an exercise program it is likely that you will be converting unwanted fat into lean muscle. As this process takes place your body is becoming more toned and therefore your measurements will be less. However at the same time the fat you are losing will weigh less than the muscle you are gaining and so the weight loss you were looking for will be replaced initially with a weight gain. Once your body has adjusted to the new regime then you will find losing weight will happen quickly and easily

In order to cope with this initial weight gain you need to re program your mental attitude towards your weight loss. If you are feeling good and your clothes are fitting better, focus on that rather than what the scales are telling you.

When the scales don't show the weight loss you were hoping for don't fall into the trap of cutting calories. Cutting calories can be disastrous and will certainly do nothing to help you to lose weight. In fact it is more likely to do the reverse. The body's response to calorific restriction is to decrease the number of enzymes in the body that burn fat and increase the number of enzymes that store fat. Ultimately you will alter your hormone output and your metabolism will slow down to respond to the reduction in fuel. If on top of this you start to do more exercise your body will be even more stressed and your thyroid will slow down your metabolism even further to keep you alive. You will not lose weight under these conditions.

If instead you eat a protein rich diet and build your lean muscle, the muscle in turn will improve your ability to burn unwanted fat and ultimately giving you the weight loss you so desire. If treated sensibly the body has the ability to regulate itself. If you starve it, it will go into protective mode, and take precautionary measures that will ultimately mean that you won't lose weight.

In addition to your high protein diet daily exercise will also help you to lose weight especially if you raise your heart rate for at least 20 mins during your workout.

So take my advice and throw away your scales and trust that you will lose weight effectively by eating more protein and not by cutting your calorific intake.

Janet Matthews
skype me
+44 7815614557

IGB TriPower Team

78. Lose Weight 11
Lose Weight

Some people are so desperate to lose weight they will try anything rather than take a long hard look at the the food they are eating and admit that they have an unhealthy, unbalanced diet. Changing dietary habits is the single most difficult thing for any would be dieter to do. This is the reason why they may resort to slimming pills to help them to lose weight

Meridia is a medication that is often used to help people lose weight. Those who use Meridia will usually be prescribed this medication by a doctor. This particular medication is usually administered along with a regular diet and exercise plan. Usually Meridia is prescribed to patients who are at least 30 pounds overweight. It is not the medication itself that is meant to help patients. Rather, it is both the drug and regular dieting and exercise that is meant to help patients reach a more ideal and healthy weight.

Some people wonder if Meridia really does work for weight loss. It can work, but it does not work for everyone. For instance, there are certain people, such as those who have anorexia or bulimia who this medication is not usually recommended for. Likewise, those who are prescribed an MAOI antidepressant are not usually able to take this drug.

There are many side effects associalted with this drug and those who take it could possibly develop high blood pressure or fast heart rate. Also, it is not recommended for patients who suffer from any one of the following conditions: heart disease, kidney trouble, hypertension, or epilepsy. The most common side effects of this drug are dry mouth, anorexia, constipation, and insomnia. This drug is known to be habit-forming as well, and is classified as a controlled substance. It is not recommended for those with a history of drug abuse. This certainly is a scary way to lose weight.

If you have been recommended Meridia by your doctor, you may decide to look for it at your local drug store. If you cannot find this medication locally you will want to look for it online. This particular drug is often made available for overnight shipping. The generic form of Meridia is also made available as well.

Sometimes you can order Meridia online for a discount. Make sure you know who you are buying this drug from, however. Only those who are properly licensed to sell it should be offering it to you. If you plan to use Meridia for weight loss, I would highly recommend that you have the consent of your doctor.

If you need more information about this drug and what it can do for weight loss before purchasing it, there are Meridia reviews available. These are usually offered online for free.

There is a lot to be said for basic self discipline, after all as any dieter will know a weight loss diet has to be a diet for life not just for the duration of the weight loss program, so do yourself a favour and think twice before you resort to a slimming pill to help you to lose weight

Janet Whalen
skype me
jwhalen92347@yahoo.com

IGB TriPower Team

79. Lose Weight 9
Lose Weight

Globally the need to lose weight has become a very serious issue. It has been confirmed by the World Health Organization that obesity has now reached epidemic proportions. With the advent of fast foods and a more sedentary lifestyle more and more people are becoming seriously overweight and consequently are contracting health problems that are synonymous with their weight problems. The food industry have been guilty of producing many new an exciting tastes to tickle our taste buds, to the extent that real food can easily appear bland and uninteresting. The general public are equally guilty of being taken in by these new foods and have been reluctant to see them as nothing more than sheer temptation.

Obesity is one of the fastest developing health concerns particularly as it can lead to type 11 diabetes and heart disease. The need to lose weight is no longer just about the way we look but more importantly to do with the potential for serious health problems. This is particularly true of those who have been overweight since childhood and so understandably our governments are showing real concern for the health and well being of our overweight and obese young people. Of course the skeptics would say they are viewing them as a potential future expense for the health service and sadly they may well be right.

So what can we do to help our young people to lose weight? Although is a difficult question, the main responsibility for the fact that many young people are over weight has to be with their parents. Dietary habits and food preferences start at a very early age at a time when only the parents have control on what their children eat. Unfortunateley many parents have bad dietary habits themselves and so these habits are passed on to their children. The next responsibility is with the playgroups and nurseries that young children attend. My experience of the food served at nurseries is that it is high in carbohydrates and very low in protein, probably to make it more cost effective, but for some children this can be the start of a carbohydrate rich diet that can cause weight problems in the future. I have also been aware of playgroups and nurseries giving children snacks of biscuits and cake and occasionally rewards of sweets and chocolates, particularly if it is a child's birthday. Although many young children will cope with these foods without gaining weight their will be other children who will develop a liking for sweet foods and will subsequently develop weight related problems. None of these seemingly harmless habits are helping our young people to lose weight as we are simply encouraging dietary habits that will be difficult to break in the future.

There is a widespread misconception amongst many parents and other adults that children need or deserve sweets or sweet treats. Children will only desire these things once they have been given a taste for them. They don't need sugar in their diets and would be far healthier and better off without them. I have observed children in school eating nothing but cakes and biscuits and sugar laden yoghurts for their lunch, followed by something sweet and fizzy to drink. Whatever happened to the healthy savoury sandwich??? Children who subsequently need to lose weight will not have the benefit of a healthy dietary habits to fall back on and so they will find it very difficult to lose weight. These are also the children who later in life will have a higher chance of falling prey to conditions such as hypoglycemia and diabetes

All children should be encouraged to have a well balanced healthy diet with the correct balance of protein, fat and carbohydrate. A healthy diet will more than compensate for the occasional sweet treat and through their healthy approach to food and diet they are less likely to be amongst those who need to lose weight in the future.

There have been many excellent programs on the television showing how families completely eradicate the unhealthy foods from their diets. They were encouraged to clear their cupboards of all the unhealthy food and start with a clean slate. They then restocked with healthy foods and started to learn the art of home cooking. The children naturally created a fuss to begin with but eventually they were able to appreciate that these healthy foods were not only going to help them avoid the need to lose weight but also help to improve their behavior, their performance at school and their general overall health both in the present and in the future. It didn't take long for their diets to be transformed. But the parents had to be prepared to persevere. If you give into your child they will know that they can win the battle and your job will become even harder.

Does your child need to lose weight? Do something about it now and be assured that one day they will thank you for it. A consistent approach is the only answer. There is no quick fix and no half way house and at the end of the day the ultimate responsibility lies with the parents

Janet Matthews
skype me
+44 7815614557

80. Lose Weight 8
Lose Weight

The body is a finally tuned mechanism. Many of us treat it with too little respect and wonder why it responds negatively from time to time. Disease is largely due to external factors. It isn't necessarily the same for any 2 people, but the likelihood is that there will be others just like you who have had the same outcome. Weight should also be viewed in the same way. If you have eaten too much or eaten the wrong foods then you may well put on weight. That may sound like a very simplistic approach, but that is the basic reason why people gain weight and also why tobe able to lose weight can be so difficult for them

In order to really understand the weight loss process we also need to understand the complexities of the process that made us overweight in the first place.

Basically if you are alive and breathing you have a family of hormones and enzymes that are intended to fight the fat. Unfortunately our poor and inconsistent dietary habits means that changes take place in the body make it more difficult for the body to lose fat and ultimately to lose weight.

If we miss a meal or eat too many carbohydrates our bodies respond by elevating the stress hormones. The body then thinks it is in a life threatening situation and responds by releasing stored glycogen into the blood to raise the blood sugar. If this cycle is repeated on a regular basis our bodies will be experiencing bouts of high and low blood sugar causing the body to be over stressed and therefore unable to lose weight .

If the body has elevated blood sugar levels, the response is to release insulin to lower the blood sugar. Insulin levels will remain high if the body is consistently under nourished with the wrong food combinations. Excess insulin along with inactivity can prevent weight loss due to the fact that inactive muscles become insulin resistant and more and more calories are stored in the fat cells. This can ultimately progress to situation where the body becomes insulin resistant and consequently it can be even more difficult to lose weight.

If you find yourself accumulating fat in the middle of your body then you have more than likely become insulin resistant. The ability to lose weight can be incredibly difficult if this is the case. However even more important is the fact the fat accumulation will eventually extend to other areas of the body and you will be come progressively more obese. As the muscles and fat cells become less sensitive to insulin, blood sugar levels will rise higher and the body will be forced to use the pancreas to help to lower the levels. In a worst case scenario this can result in Type 11 Diabetes.

There is a belief amongst those who are overweight that they can be overweight and be healthy. This just isn't the case. Being overweight can in itself increase your chances of contracting a life threatening disease, on the other hand the unhealthy life style you have been leading may also be the cause of the disease. Health and being overweight do not equate.

To be able lose weight successfully depends on many factors, one of which is turning fat into lean muscle. You need to eat the correct foods for your metabolic type and do the appropriate exercises. Very often this can result in an initial weight gain as you gain muscle (which weighs more than fat). Then as if by magic your body will start to lose weight possibly even faster than normal.

Because muscle is the most metabolically active tissue in your body, your ability to burn up unwanted fat and subsequently lose weight is improved. However it is important to remember that although you may think that to lose weight is your goal the chances are what you are really aiming for is a more streamlined body. If in order to achieve a more streamlined shape you need to convert fat into lean muscle and gain a bit of weight in the process, then weight loss has to become a secondary issue.

Many slimming cubs now encourage you to measure yourself as well as weighing yourself as you are likely to lose size faster than you lose weight

Janet Matthews
skype me
+44 7815614557

81. Lose Weight 7
Lose Weight

The number of people whose desire to lose weight is a top priority is increasing daily. We hear regularly on the news that there are more and more young children with weight problems and the number of clinically obese adults is almost becoming an epidemic.

The number of programs to help you to Lose Weight has risen dramatically to meet this ever increasing need and they all have their various promises of "amazing weight loss" in record time.

The latest fad weight loss diets make trying to lose weight sound like a fun holiday, but as we know only too well weight loss is far from fun for most people, in fact it can become an obsession or a complete turn off. The information available has become an absolute minefield and many people are struggling to know which program they should choose. Unfortunately if you give people too many choices they often end up doing nothing.

So why has the need to lose weight become such an epidemic? As with all things there is never a simple answer. It would appear that 2 people can eat similar foods and one will be overweight and the other will be as "thin as stick". Although this can be very frustrating, often for both parties concerned, it is not easy to ascertain why this should be.

At the end of the day it is up to each individual to understand their own bodies and know what foods they can eat and what foods either have a bad effect on them or cause them to put on weight. Knowing how to lose weight is an individual business. In the same way that two people can eat the same food and one puts on weight and the other doesn't two overweight people can go on the same weight loss diet and one will lose weight and the other may at best stay the same or at worst may even put weight on. So why should this be?

There is one basic reason why people can vary so much. Simply put they are different metabolic types. Of course as I said early this is not a simple matter and of course the reasons for these metabolic differences are much more complicated. However even at the basic level it does help to know that there are very definitive reasons why one person finds it relatively easy to lose weight while another person finds it extremely difficult to shift those stubborn pounds/kilograms.

So why are so many people being diagnosed as clinically obese. Basically most people have a poor diet lacking in good nutritional principles. The reason why people put weight on in the first place can often be different from the reason why they find it so difficult to lose weight. But if they were eating a well balanced nutritious diet in the first place it is very unlikely that weight loss would now be an issue for them. By that I mean eating food as nature intended, so no weird and wonderful chicken nuggets that look like they never saw chicken, or low fat spreads that are so highly processed their molecular structure isn't even recognized by our digestive systems. Did you know that margarine is just one molecule different from plastic??

If you want to be slim and healthy then feed your body "real food". A good rule of thumb is - if your ancestors didn't eat it then you shouldn't eat it either.

Many of the products intended to help you to lose weight use additives that mimic real food and our bodies don't know how to respond. Diet drinks for instance are now being sited as one of the main reasons why people are unable to lose weight, mainly due to the sugar substitutes that are used, which incidentally are also being linked to various health complaints.

How many of us would treat our cars with as little respect as we treat our bodies?

If we treated our bodies with the same care and attention we give to our cars then the need to lose weight would be a thing of the past. Most of us would ensure that our cars had regular overhauls, yearly MOT's, regular oil change and we would use good quality petrol appropriate to the car we are driving. It is obvious common sense - but not so obvious it would appear when it comes to looking after our bodies!!

Janet Matthews
skype me
+44 7815614557

82. Lose Weight 6
Lose Weight

There are many approaches to weight loss ranging from joining a slimming club to following the latest diet fad from a book or even online. Many people are put off by these methods and want to keep it as simple as possible. There are some generic weight loss tips that anyone can follow that will not only help you to lose weight but will also raise your overall level of health.

Here are some simple rules that can help you to lose weight.

1. Breakfast is the most important meal of the day as it is the first fuel your body receives to ensure it is working on optimum energy. A breakfast that contains a reasonable amount of good quality protein will ensure that your body is utilizing the protein to turn fat into lean muscle. That of course is very important for anyone who wants to lose weight
2. Have some protein at every meal for the reasons stated above. Protein also helps to speed up the metabolic rate, ensures that you feel full after your meal and also ensures that you are unlikely to feel hungry before your next meal.
3. Tea and coffee and alcohol are stimulants and can play havoc with your metabolism. Avoid wherever possible.
4. Eat regularly. Five smaller meals is actually better than three larger meals, as every time you eat you are stimulating your metabolism to help you lose weight. But remember to eat some protein each time rather than carbohydrate heavy snacks
5. Drink plenty of water. Lack of water can cause the body to hold on to water as it is afraid that there won't be enough. This can cause water retention. Also hunger is often one of the body's cries for water and a glass of water may just satisfy those hunger pangs
6. Exercise regularly. Twenty minutes exercise that raises the heart rate is ideal. Any exercise you do after that however small will burn more calories. If you don't like structured exercise find ways of increasing your activity. Run upstairs instead of walking. Walk briskly to the shop instead of taking the car. Stretch your muscles, by literally stretching your arms and legs and turning/twisting your upper body. It is advisable to seek the help of an expert re exercise as it is very easy to do unnecessary damage if you don't know what you are doing
7. If you do like exercise weight training can be beneficial as muscle helps to burn fat - an essential component of you need to lose weight. Again the help of a trainer would be beneficial to ensure you are doing the right exercises for you
8. Sort out any food intolerances you may have as they can prevent you from being able to lose weight. Food intolerances can cause all sorts of health problems including the inability to lose weight
9. Begin to think of yourself as becoming the person you want to be. Think of yourself as slim rather than thinking of yourself as overweight as this will encourage you to eat like a slim person
10. Throw away your scales. If you lose weight according to your scales you may just have lost muscle or water. This is not an indication you have burned any fat. The best way is to take your measurements once a week. That way you will soon see the results of turning fat into lean muscle and consequently a leaner slimmer you.

There are so many myths that surround the weight loss industry that it isn't surprising that so many people fail to lose weight. So many diets are fad diets and encourage quick weight loss at the expense of lasting weight loss. Those who do manage to lose weight often fail to maintain that weight and very soon return to their previous weight and heavier. Keep it simple and use your common sense. If it makes sense then likely it will work. If it sounds to good to be true then it probably is and you are unlikely to lose weight healthily and permanently.

Janet Matthews
skype me
+44 7815614557

83. Lose Weight 5
Lose Weight

Losing weight is a complex issue. Many people who are overweight really don't understand how they got to be that weight. Many of them will tell you they have healthy diets and don't over eat. Some will even tell you they eat very little. Unfortunately we have habit of lying to ourselves when we don't want to face the truth. It is easier to pretend that we eat sensibly if we don't want to have to change our eating habits. But the bottom line is if we delude ourselves we will never lose weight. The start of a successful weight loss regime must be an honest acceptance that we have some bad dietary habits that have lead us to this point. Then and only then can we hope to lose weight successfully

Having run a slimming club for many years I have seen many hundreds of people who are desperate to lose weight. When a new person joins a slimming club it is normal to ask them a few questions about their dietary habits so that you can start to build a picture of why they are overweight and how you can help them to successfully lose weight.

Many people simply see themselves as fat and unattractive and so consequently if they see themselves as fat they will eat as if they are fat diminishing their chances to lose weight considerably. One of the first things they need to do to overcome this is to think of themselves as thin and then they will be more inclined to eat as a thin person thus increasing their ability to lose weight.

Of course there is far more to it than that, but all these aspects need to be taken into consideration if the ability to lose weight is to be optimized. It is a form of mind over matter and also fits in with the ideas put forward by the law of attraction - you are what you think you are. If you think you are slim then you will attract slimness. If you want to lose weight successfully it is no use eating all the right foods and doing all the exercises if deep down you see yourself as fat and unattractive as you will soon give up, your ability to lose weight will be diminished and you will become once again the fat person you think you are.

The dietary habits of many of my customers were nothing less than shocking. Never having experienced real food cravings myself I found it hard to believe that anyone could eat a 2 liter tub of ice cream in one sitting, or a whole cake or even a whole packet of biscuits. But these cravings where very real to some people and were the main reason why they put weight on in the first place and then found it so difficult to lose weight. Sometimes the weight loss was the easy part but keeping it off was the most difficult

Most food cravings are cravings for sugar or white flour products that convert quickly into sugar. This is due to the fact that the person concerned has an inability to stabilize their blood sugar levels and so every time their blood sugar drops they have a craving for sugar to raise the blood sugar level as quickly as possible. Unfortunately this soon creates a yoyo effect and hypoglycemia is the result - constant low blood sugar - resulting in the regular need for sugar intake. This can be remedied by ensuring that your diet is high in complex carbohydrates as the more complex they are the longer it takes to break them down and the longer the body has to use the energy they are producing. In really bad cases supplementing with chromium can help to stabilize the blood sugar levels as long as this is done in conjunction with a diet high in complex carbohydrates. This will ultimately help you to lose weight more effectively.

There were a number of people who were surprised when they didn't lose weight. Mainly this would be because they would have virtually eaten nothing during the previous week. They tended to equate no food with weight loss and were equally surprised to hear that to lose weight you have to eat or your metabolism will cease to work. It was almost as if they had become afraid to eat in case they didn't lose weight. This type of dieting can be very dangerous as the body starts to lose lean muscle and the whole system goes into red alert until normal eating is resumed

So many weight problems that I came across were of a psychological nature. People's perceptions of themselves and what they needed to do to lose weight were so distorted that weight loss was almost an impossibility.

If the person trying to lose weight doesn't recognize that they have a weight problem then it is going to be very difficult to get them to stick to a weight loss diet. Equally they may see they have a problem but can't themselves ever being slim. They have a defeatist attitude before they have even begu

If weight loss is to be successful, it needs to be approached with a healthy mind and a positive attitude. Without those two things it is unlikely that success will be long lasting

Janet Matthews
skype me
+44 7815614557

84. Lose Weight 4
Lose Weight

The cause of weight gain is something about which there seems to be a divergence of opinion. Some people are of the opinion that if you eat too much you will gain weight. Others say if you eat the wrong foods you will gain weight. There is also the opinion that you will gain weight if you lead a sedentary lifestyle. While all of these reasons have some truth in them they are not the full story. Why is it that two people can eat exactly the same food and one will gain weight while the other remains slim?? So you can see the weight loss industry have to ensure that they take these facts into consideration if we are to unravel the conundrum of how we gain weight versus how we lose weight.

There are so many diets available either in books, online or in various slimming clubs in our respective countries all telling you the best way to lose weight. Being overweight has reached epidemic proportions and so the "quick fix" regimes have appeared to meet the demand.

To understand why weight loss is such a massive industry we need to look at the conditions under which people get overweight in the first place.

1. Young Children This is perhaps the most worrying group. Being able to successfully lose weight has become a real issue for many young children, but how do they get so over weight in the first place? In many cases it is simply due to bad dietary habits. Too many carbohydrate heavy meals, sugary snacks, sugary drinks, fast foods to name but a few. Once these habits have been established at an early age it is very difficult to break them. There is also an increase in a more sedentary life style. Computer games instead of a game of football or chasing around the park. This lack of exercise is compounding the weight loss problem and storing up major health problems for the future.

2. Teenagers

Historically teenagers have been prone to "puppy fat" This is a time (during puberty) when the sex hormones are working overtime and causing havoc with the metabolic cycle. If care is not taken during this phase then as with young children bad habits are formed and can contribute to weight and health problems in the future. Controlling weight by adopting good dietary habits will not only ensure that they lose weight is permanently and will also help to avoid any health problems cased by eating inappropriately.

3. Pregnancy

Pregnancy is notorious for causing an increase in weight, not just the weight of the baby and the surrounding fluid but also because pregnant mums either have insatiable cravings for certain foods or they mistakenly feel they must eat for two. It is also the case that when you have a large "lump" in front of you then concern about your slim figure seems to disappear and it becomes an opportunity to eat all those things you may normally be careful to avoid. Of course it is not appropriate to lose weight in pregnancy for obvious reasons but that doesn't mean you can't be sensible about what you eat and ensure that you keep any weight increase to a minimum. Once the baby has been born it is equally important to have a well balanced diet especially if you are breast feeding. A sensible diet along with the appropriate exercises will ensure that you lose weight safely.

4. Young Mums

Young mums can be very prone to put on weight for one very good reason, they rarely have time to eat properly and can often find themselves picking at the food they prepare for the children or the food their children don't eat. This form of "grazing" can be the root cause of many overweight mums and why trying to lose weightby attending slimming clubs becomes so important. Ideally if you aim to eat with the children then the need to pick will be reduced. At the end of the day you have to exert some willpower and simply throw away any uneaten food rather than falling into the trap of becoming a human dustbin and making the ability to lose weight a real issue.

5. The Third Age (55 +)

As you get older your need for food seems to reduce as you become less active. However what tends to happen is that we become less active but we continue to eat the same amount of food. Also our hormone levels change at this time of life and can cause havoc with our metabolisms. Eating less and maintaining an exercise regime is very important to ensure that you lose weight

At each stage of life we have issues that have to be addressed and dealt with if we are to avoid the pitfalls that lead to an unnecessary increase in weight

Janet Matthews
skype me
+44 7815614557

85. Lose Weight 3
Lose Weight

There is a lot of speculation in the health industry regarding what constitute a healthy way to lose weight. Should you be following a high protein diet, a low calorie diet or maybe a low fat diet. At the end of the day the most important thing to consider is which diet is going to ensure that you burn the fat.

Weight loss really is a burning issue for everyone who wants to lose weight, as that is what you need to do. You need to burn off the fat It may surprise you to know that every time you miss a meal - just one meal- your body increases the release of lipogenic (fat storing) enzymes. At the same time the lipolytic (fat burning) enzymes are decreased. Unfortunately this is much more pronounced in women than in men with three times the amount of lipogenic enzymes being produced in women and only a third of the amount of lipolytic enzymes being produced. So immediately you can see that eating less food by missing a meal isn't going to help you to lose weight, especially of you are a woman, in fact it is going to do completely the reverse.

According to Paul Chek of the Chek Institute, if you eat a hearty, well balanced breakfast and have regular small meals throughout the day your body's metabolism will be elevated and you will burn the fat more easily, thus increasing your ability to lose weight. This is also helped by the fact that you are more likely to be physically active during the day.

It may be that you prefer a small breakfast of coffee and toast and jam followed by a pastry for lunch, in that case you are likely to be very hungry by the evening and will want to eat a large evening meal at a time when your body is tiring and less likely to use the energy provided by your meal, and so the excess will not be burnt off and will be stored as fat. During the day your metabolism will have been much lower due to the fact that the small amount of poor quality food you have eaten has not given you as much energy and your metabolism will have been decreased. You are less likely to lose weight under these conditions.

It is also worth remembering that weight loss doesn't necessarily equal fat loss. Very often when you lose weight on a diet you lose muscle not fat. Muscle is needed to burn energy. If you decrease muscle mass, subsequently your metabolic rate will be lower and you won't burn as much energy. This increases your chances of regaining any weight you may have lost and may be the start of what is termed the yo-yo effect, which leads to an increase in your body's set point. If this happens, weight loss can become even more difficult as your body has now "set" your normal weight at a level above that which is desirable. As you can see the issue of how to lose weight can very easily become a vicious cycle.

The ideal weight loss program will encourage your body to convert fat into lean muscle. However although this will give you the streamline figure you so desire you may experience a gain in weight or possibly just stayed the same. The main reason being that muscle weighs heavier than fat. If shape and size is really what you are aiming for then you should be forgetting about the desire to lose weight. Throw away your scales and concentrate on the tried and tested methods of re-sculpturing your body shape by turning fat into lean muscle

There is plenty of good advice available to enable you to do this healthily and with little or no stress on your body. If in doubt, ask yourself the question does this make sense. There is no easy way to lose weight but following the right advice can make it relatively painless and straight forward

Janet Matthews
skype me
+44 7815614557

86. Lose Weight 2
Lose Weight

Weight Loss has become the industry of the 21st century. With the increase of fast foods and simple carbohydrate foods many people are finding that they can no longer control their weight and they don't understand why. Education in this area is vital if we are to beat this obesity epidemic. People are desperate to lose weight but are clutching at the latest fad diet and are soon disillusioned when their weight loss isn't sustained and they find they are heavier than they were when they started

According to Dr Jaap Seidell of the International Obesity Task force, the incidence of obesity is on the rise throughout the world making it one of the fastest developing public health concerns. The World Health organization has described it as a "world wide" epidemic. It's estimated that around 250 million people worldwide are obese. This is particularly prevalent in the US where over one third of the adult population are obese and one in seven children and adolescents are obese.

In recent years there have been more and more people jumping on the weight loss bandwagon and producing the latest book on how to lose weight. Apparently there are over 2,000 diet books all claiming miraculous results. Previously most people who wanted to lose weight used the calorie counting diets, which amazingly have somehow survived and are still used today.

Basically calorie controlled diets don't work. Restricting calories doesn't necessarily equate to a well balanced nutritious diet. Often the desire to lose weight can result in dieters skipping meals or eating meals that are high in carbohydrates so that they feel full, not realising that the feeling of fullness will not last and in no time at all they are hungry and searching again for that carbohydrate snack. A packet of biscuits worth 300 calories can easily become a meal substitute for someone who has a carbohydrate or sugar craving and who doesn't understand the principles of good nutrition. Needless to say they are surprised when they don't lose weight and subsequently give up the diet.

My own personal opinion on how to best lose weight has been to find a diet that is right for you and one that you can stick to for the rest of your life. No matter how you try to package the truth, at the end of the day if you are overweight you are either eating too much or you are eating the wrong foods for your body. Your aim should be to lose weight for life not just for a special occasion or perhaps to lose weight with the idea that once you have reached your target weight you can then go back to your old eating habits. I have seen this happen so many times where people reach their target weight and 6 months later they return having put that weight back on and sometimes even more.

If you need to lose weight it is a wake up call to take care of your health. It is in your own interest to research this and find a diet that you can live with that not only helps you to lose weight but also ensures that you reach and maintain optimal health.

Many people don't realise that weight and health are intrinsically connected. If you are overweight then your body is not functioning with optimum health. The two do not go together. So lose weight the healthy way and you will immediately improve your overall state of health.

Janet Matthews
skype me
+44 7815614557

87. Lose Weight 1
Lose Weight 1

Weight loss diets have become the talk of the century as people struggle to find quick and easy answers to their weight problems. Weight loss has the same effect many medical conditions, whereby the patient doesn't want to make any lifestyle changes, but wants a magic pill or potion that will solve their problem. Unfortunately in both cases there is no quick fix and in order to "solve the problem" it is important to look at the reasons why the problem exists in the first place.

People are constantly looking for that perfect diet and wonder which one of the numerous diets available they should choose to help them to lose weight? For some people the need to lose weight is a serious life saving business whereas for others it may just be to lose weight to look a little better in that wedding outfit or to get into a new dress for a special occasion. But whatever the reason the desire to lose weight can become an obsession and people will go to unbelievable ends to make this happen.

Whereas most people are content to lose weight by following a simple calorie controlled diet or by attending a club like Weight Watchers, others have to resort to more drastic measures to lose weight, like having their stomach's stapled or undergoing an operation such as liposuction to remove several pounds of fat from their bodies. These people often have a more serious problem needing a more serious approach to help them to lose weight.

So what are the reasons for this surge of interest in the latest ways to lose weight? Basically we are fast developing multiple nations of overweight and even obese individuals who are now wanting to lose weight either because their doctors have advised them to or because they have decided for themselves that they will be healthier if they lose weight or will simply look and feel better.

We are also far more concerned with image, particularly amongst the younger generation who feel they should look like the super models and want to be able to wear the latest fashions. Their desire to lose weight can often become an issue if this becomes an obsession. Many young people who start off wanting to be "super model slim" can very easily become anorexic if it is in their nature to become overly obsessive

Our governments are constantly throwing statistics at us about the growing number of obese individuals, especially children, and are now introducing ways of helping these individuals to lose weight. Whole families are being put on programs to help them to lose weight and several television programs are also jumping on the bandwagon, promising to help you to "lose weight and shape up in six weeks". This is often a combination of a weight loss diet and an exercise program to help to speed up the process.

Of course the cycle wouldn't be complete without some expectation that schools should play their part and ensure that young people are educated about the need for healthy eating. Perhaps they will also be expecting the schools to educate the parents also, after all healthy eating begins in the home!! In my experience far too many parents indulge their children by giving in to their fads and fancies and are too eager to give them sugary treats and too often have trips to the fast food establishments. There is nothing to beat some good home cooking with natural ingredients. The sooner parents realize this the sooner the obesity epidemic will diminish and the need to lose weight will be a thing of the past.

My ideas may be seen as "old fashioned" but at the end of the day the ever growing need to lose weight is a modern epidemic. So perhaps the old fashioned ideas are not such a bad idea after all.

Janet Matthews
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